Read on to find a list of sweet little surprises for your family and loved ones. Top Relapse Triggers for Depression & How to Prevent Them, Would it be helpful if I grabbed you some dinner on my way home from work today?, Im going to take your trash out on my way to the car, do you have any recycling?, Im going to run some errands in the city, I can drive over and scoop the kids from karate if youd like!, I have a coupon code for Instacart, I can have some groceries delivered over here on Wednesday if thats OK with you?, Would you like me to take your dog for walks this week?, talking about wanting to die, being a burden, or shame, withdrawing from friends, giving away important items, and saying goodbye. By putting yourself in their shoes, you can make better sense of the situation and what to say. Tea Subscription. Treating Depression: What Are My Options? 40. Make a punching bag for them or create a space wherein they can release negative emotions. Take them to the reiki center or sound bath. If this isnt possible, a video chat may be another option. If they are a music lover, take them for a long ride and play their favorite music. A person may feel overwhelmed, alone and unhappy due to their current circumstances. Curling up on the sofa with a good book and a cup of tea is definitely a nice way to cheer up and get some R&R! When you're angry and frustrated, I will be here to calm you down. 5. If the situation seems appropriate, you can try to offer a positive response to their grief. Send them an old photo 1. Everyone loves a silly joke! Grief can cause us to feel empty. But it does emphasize the importance of being sensitive to what a friend needs during a delicate time, rather than what you feel may be best. Inspirational Quotes to Cheer You Up. If they are a music lover, take them for a long ride and play their favorite music. "Don't hesitate to call me.". Everyone has their own way of navigating their mental disorder, and if they arent a danger to themselves or someone else, it may be counterproductive to judge their process. Instead of asking, "Are you sad?", consider asking "What emotions are you feeling?" A lot of times, there may be an awkward pause or silence. If they do, then proceed with gentle questions that provide you with a deeper level of understanding. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Self-Care Fundamentals provides general information for educational purposes only. 24. 40 Unexplainable Deep Connection Quotes & Enlightening Soulmate Quotes, How To Tell If Someone Likes You (Or Not) Using Clear Indicators. 3. Patience is key, and in time, you will have your wishes as things you own. Cheer someone up from afar by sharing a quote or gif you know will make them smile; add a simple "thinking of you" message. Determining the right things to say or do may not always feel intuitive, but thats OK. I also felt sad/upset/angry/ when [the situation] happened to me.. Laughing just makes a person feel better and a good laugh might help to put a new spin or perspective on the situation. Dont assume that you can offer them a resolution to all or any of their problems to make them feel better. 3 Give some words of encouragement. Offer a hug as a form of physical affection 8. Whenever he is grumpy, I give him food and that sometimes cheers him up.". Staying active will help your mind and body to stop feeling low. Some people like jokes, to be distracted, smiles all around. I know that today you had a tough day at work, that is why in the evening you'll have a pleasant surprise from me! Taking the time to get to know someone is one of the kindest things you can do for them. 1 Compliment them geniunely. Send cheer up messages to a friend who is sad, when someone is stressed, when someone is having a bad day, or even to remind someone how important they are to you. 2022 BuzzFeed, Inc. All rights reserved. 20. Flowers always cheer up a room. However, psychologists say that sadness is necessary. Arrange a relaxing day at a spa or spend some time baking goodies that you can enjoy together. Regardless of what you may know about depression, Bruno advises against offering unsolicited advice to a loved one. Gift them their favorite flowers. Related: How to Cheer Someone Up: 19 Simple and Creative Ways to Make Them Smile. Like other mental health conditions, theres no one-size-fits-all method for addressing depression. 500 Montgomery Street, If you are wondering which flower to deliver according to their personality. Ask them to have an aroma shower and use essential oils (PS: My personal favorite is lavender oil). According to Research Watching greenery can be helpful to boost mood. If you or someone you care about is having thoughts of suicide or self-harm, free support is available with these resources: In addition to the resources above, weve collected suicide prevention, depression, and LGBTQIA+ hotline numbers in the following articles: Were human and its natural for frustrations to occur, even with the most patient people. Its OK to have questions about how it affects your loved one and their unique circumstances. One easy way to strike this balance is to open up with an acknowledgment of their feelings and ask how theyre doing, Bruno says. In the beginning, it was really tough to change my personality. 2. Let me know in the comments if you have more ideas or if you have tried some of these. Depends on the person. LISTEN The first and basic step to cheering someone up is to provide a listening ear. Cook Them a Meal. Sometimes a few soothing words can do a worlds worth of help to another person. Some people prefer to be left alone to process their sadness, while others appreciate company and conversation. Answer (1 of 2): are they unhappy they got 2nd if so, you should tell them that you saw their hard work and effort. The cheapest and easiest thing you can do to cheer them up is to talk to them. Comment down and let us know which way you are going to use when someone is feeling sad. 41 Quick Ways to Cheer Someone Up & Make Them Smile 1. Take them to dance classes or any hobby classes. Cheer up, it's not quite hopeless yet. If youre unsure where to get started, Psych Centrals Depression Hub covers many of the topics Bruno suggests plus many more. Talk about a plan or lay out a few steps that your friend or loved one could take to continue moving forward. 41. Ask if they want to go and get dinner or drinks. 3. Additionally, it can convey to your friend or loved one that you dont genuinely care about their feelings and what they have to say. Don't. Instead, allow her to feel what she feels. Being upset can make us feel helpless. Related: Proven & Effective Strategies How To Help A Friend Through A Breakup. You can try these ways on your family member, partner, friend, coworker, or anyone you wish to make happy. If you're feeling a little blue this winter, these ideas may help. Take them out for a yoga or meditation session. The last three are appropriate to use when the conversation has started to veer towards what the person wants to actively do in order to overcome their grief. Write something cute, fold. 6. Cheering someone up is all about taking the time to listen to them, empathizing with what they're going through, and helping them get a bit of perspective. 12. What you can do to cheer them up is to provide them with mental strength and support. Listen to what that person has to say and try as much as possible to understand and relate with the person's experience and what that person is going through. How to cheer someone up when they're upset, sad, or disappointed. Give Them A Long Hug. "If you need to sit down and talk, let me know.". We could all use some cheering up - here are some ways to brighten your friends days! Watching a movie alone isn't always as entertaining as watching with a friend. Send a meaningful song to someone 10. 45. What Are the Symptoms of Major Depression? Sometimes, your friend or loved one may just want something different to think about after your conversation begins to wind down. Instead, give affirmations such as I know this is a difficult time for you, or Im sorry you are going through this right now. Allow them to feel heard. In a matter of seconds, their mood changes from depression or self-pity to all that will be alright. Sometimes just getting it all out to another person is good enough. Lighten Up Your Mood With Amazing Ways! Make them a fresh juice of their favorite fruit. Your email address will not be published. Send Them Funny Videos In Instagram 8. Repeat until not sad. You might run out of things to say, and they may do the same. 23. But its important to continue to be there for your friend or loved one, to allow them the time to express all of their pain and grief when they are ready. Write Them A Card If your goal is to cheer someone up, send snail mail and mail them a card. As much as most girls normally love and need cuddling, their craving for it can go way up when they feel down about something. At least, that's my advice. 3. Someone like you should never be caught without a smile. Read the list every single day, make additions, and feel happy about what you've accomplished in your life. Comforting someone can sometimes be awkward, because sadness is a difficult emotion to process. Sign up now to receive your free ebook and more practical self-care tips, advice and products, in your inbox. Cheer up! Often, there is no concrete solution to the death of a loved one. We might find ourselves stumbling over our words, or avoiding the person and any conversation altogether to save a stint of embarrassment on both ends. See it on Crate Joy. How do you cheer someone up over text? Find something on Netflix (light-hearted comedies are a good choice), make some popcorn, and watch it from your own homes. Grief is an intense emotion that can feel extremely overwhelming, like a grey cloud constantly looming overhead. This can prove to the person that you truly love and care about them, and that you are going to be there to comfort them if they need you. Message them a thoughtful text or share some meditational links. Practice kindness and spend the day with them. 7. Let them know that you may not have personal experience in what they are dealing with, but that you understand their feelings. 15. 5. By education, she is a food technologist and nutritionist in making. Acknowledge their feelings 5. Cook something for them. Victory is just round the corner. 3. Your email address will not be published. To help them out, get them out of such a situation and let them unwind. The tears may come late at night or early in the morning, but either way, its okay. Give them a big hug because a big hug releases oxytocin. It may be helpful to know youre still being considered and wanted at events without the pressure or guilt of not feeling up to it. 27. Related: How To Comfort Someone Over Text Who Is Sad, Grieving Or In A Break Up. But knowing how to comfort someone who is crying or upset is a rewarding skill to have. Take them out and volunteer for a charity. Usually between 12 and 18 months and each person grieves differently. Some people may loathe physical affection and love the optimism in saying, Get back out there and try again! While some may not want a distraction and would rather address their feelings head-on by getting it all out on the table and being heard. Share your thoughts in the comments below or tweet @HuffPostTeen! If someone is upset, especially to the point of crying, the last thing they might want to hear is a simple do-this or do-that to whatever it is they are facing. Its safe to say that most people are having a tough time right now. Try to take care of yourself during these times as well, because burnout limits your capacity to be your optimal self, and thats what both you and your loved one deserve. Its better to feel related to, than to feel as if someone is trying to teach a lesson. Seeing a friend, loved one, coworker, or other acquaintance emotionally upset can be a heartbreaking experience. Some like someone to listen. Meditate. This is a good opportunity for you to open up the conversation with questions that they can answer. I learned that there are various molecules in the brain that responds differently to positive emotions. Check out the Video to Practice Gratitude: 15. 13. No one wants to watch someone they care about deal with difficult situations alone. There are many ways to cheer up a sad person. Kindness doesn't cost a dime. Even simple meals can take more energy than you have but eating properly is important when you're not well. How do you cheer up someone who is sad because of you? When comforting someone, its important for us to use our best active listening skills. How to Cheer Someone Up: 51 Ways to Make a Friend Smile Ask Them If They Want Help. Make them a cup of hot chocolate because the intake of chocolate releases happy hormones. While it may seem like a common and courteous question, it could sometimes be unhelpful. Being available to listen in a nonjudgmental manner is a loving gesture. 180 Silly Jokes to Cheer Someone Up. Cooking is another thing that's hard to find the energy for when you're sick. Make Them Dinner Click the link above to find foods that relieve stress. Having to explain their condition over and over to others is exhausting, Bruno says. Hello. Tell someone, "Thank You." 2. Its also important to consider what the death of a loved one could be like for them. Take them out for a yoga or meditation session. 17. I hope this blog helps you to cheer someone up when feeling sad. This subscription can be curated around samplers, herbal or decaf tea, black tea or green tea. Ask them to draw positive feelings on a piece of paper and meditate. When our emotions overwhelm us, nothing in that moment, feels like it can help what we are dealing with. We may not want to be seen as weak or pathetic, and so we never address what or why it is that we are grieving. - Pittacus Lore. Most of the time it turns out that my voice is worse than my problems. Or else you can tell them some jokes as well (make sure you do not use PJs). Take them out - movies, food, and strolls. Part of HuffPost News. Send Them A Funny Selfie Making yourself look funny is hilarious to other people. If your goal is to support them, being consistent regardless of whether its a good mental health day or not is important. If you want to know how to cheer someone up, here are some easy steps to help you get them started on the way to healing and eventually happiness. I want you to cheer up in 2 easy steps: whisper "beep boop" to yourself. Call the Lifeline at. 1. All rights reserved. 2005-2022 Psych Central a Red Ventures Company. 8 Say that you miss them if they live far away. Last Update on September 8, 2022 : Published on July 10, 2020. If they are a foodie, there couldnt be any other way to cheer them up. Report as inappropriate 2/25/2007 Marian G. San Francisco, CA 633 friends 169 reviews Dan, check out her degree of depression. When people cope with a recent death, there's a good chance the death has also affected others in their lives. 14. acknowledge their efforts and sometimes that would just be the correct amount to encourage them to work harder it's good enough to get second and 2nd place already proves their s. Its OK if depression or depressive episodes arent topics youre well-versed in youre not expected to be an expert. You are there to minimize their pain in the most effective way that you can. Follow the theory of inhaling positive vibes and exhaling negative vibes. Category: Nice texts for a sad friend. Each approach is wholly unique, and some situations may require just a few of the tips listed below. "Sending loving thoughts your way.". How to Cheer Someone Up: 1. 39. What do you do to cheer yourself up when you're feeling blue? Crossing your arms or getting distracted with your phone or something else that may be happening around you are signs that you arent listening. Sometimes a solution may present itself while you are listening and they are talking. 1. Is that right?, Related: How to Keep a Conversation Going and Never Run Out of Things to Say. Take them on a nature walk and enjoy the serene view of nature. Also affirm that you hear what they're saying by saying it back to them in your own words. It can make us feel as though we are isolated and alone because were not sure how to process the effects loss may have on our mental health. One of the biggest mistakes to make while trying to comfort someone is to think we can easily offer solutions to their problems. I've sprinkled happy dust on you. Therefore, solution or advice-based comfort is a bad approach here. What sympathies might make you feel better? Offer help with mundane tasks When people are sad, they are reluctant to do chores like walking the dog or collecting the laundry. For more such ideas and inspirational reads, follow Calm Sage on all social media platforms. Use puns, jokes, or sarcasm to help another crack a hearty smile. And when you think all is lost, when all is dire and bleak, there is always hope.". There are 5 comfort languages that most people are familiar with: The first two mentioned above are a way of offering support when listening and trying to understand. 22. Bright curtains can cheer up a dull room. Lets get started. When navigating depression, especially if its a new diagnosis, it could take time for your loved one to reach a place that seems sustainable. She likes to make an asynchronous connection with her readers. How to Cheer Someone Up: 51 Ways to Make a Friend Smile. Oftentimes depression can make simple, everyday tasks feel difficult. This is because the grieving process is long. 2. Cheer Up Messages Storms doesn't last forever, so cheer up and never give up! Instead, we put them away for later, when we are alone and out of the view of others. Challenge them with puzzles or riddles. Let them know that they are special 9. If your loved one is dwelling on a specific subject that is depressing them, try changing the subject. 43. Help them in cleaning and sorting stuff at home or the workplace. Why Cant I Stop Thinking About Someone? 34. Workout. Because of the potentially sensitive nature of the conversation, Bruno says if possible, an in-person conversation may be the ideal way to go. When your friend talks about their break-up, for example, ask them about what they're feeling and what they need from you. Even something simple can make a world of . But if youre feeling a lack of confidence in your knowledge of the subject and want to support a friend or loved one, you may wish to consider doing some research. Listening is the first option of comfort you can offer a person. I give my SO really long hugs, like 20 seconds+ so that they force him to stop and breathe for a minute. Its incredibly hard to know what to say to make the situation better. And hopefully, they'll give you the strength to get through the tough times. Its simply our body trying to process and make sense of the emotions the best way they know how, by getting them out. Even so, try to do your best to maintain perspective with a friend or family member thats navigating a depressive episode. 5. They may have more to say since the last time you talked to them and more to unpack or discuss. Neglecting yourself may lead to the focus being placed in the wrong direction during a sensitive time. Challenge them to hit the yoga mat and initiate a healthy competition for a mood boost. Sit them down and tell them you are here to listen to them and help them talk through whatever is upsetting them. Walking soothes nerves and helps an individual who is stressed up to release tension. 32. "When you have lost hope, you have lost everything. Give them time and be patient, and remember: grieving is different for everyone. These lies are cognitive distortions, automatic negative thought patterns. A good pair of shoes can cheer anyone up. Having something to look forward to is the key to making everyone smile. This will let them know that youre there for them while also creating a safe space where they can share their feelings if they wish.. 33. All of us feel sad sometimes, but depression is different. Do their chores. Medication, therapy, brain stimulation techniques, or self-help strategies could work for you. Being patient can also include continuing to gently extend invitations for outings, even if you dont think theyll show up. Add one to a card or a letter and send to someone who might need cheering up; like hospitalized kids or those who receive Meals on Wheels. "Wishing you peace and comfort during this difficult time.". Its important here to not turn the conversation on yourself, but just use this tactic to let them know you understand and have been where they are. When your friend is too sad to engage in fun activities, extend them a shoulder to cry on. Psych Central does not provide medical advice, diagnosis, or treatment. 9. Capricorn: Be someone they can relax and have fun with When they are sad, they tend to punish themselves with more of that. Take the help of some positive affirmations. If they have a plan or a few ideas already, make sure to support it and offer ways to help or strengthen it. Related: How To Be More Sensitive: 12 Effective Tips To Improve Your Empathy. In addition to this, a grieving person may experience more than just sadness. 22. When things are tough, problems abound, and you feel like you've lost your way, and you don't know what to do or where to go, just look at the bright side of life because better times are ahead. If you're feeling really sad or depressed, it might be hard to get a chuckle out of you. If you believe your friend or a loved one is a danger to themselves or someone else, you might encourage them to enact their safety plan or reach out to their therapist or another crisis support person. But comforting someone who is sad is normally where we are stunted in our responses. Heres what you may want to avoid doing when someone you know has depression. Listening to what is wrong is usually necessary. Give your friend a hug and remind them that you love and care for them. Again, you can use your knowledge of the person and their likes and dislikes to pinpoint a distraction that would be appropriate and enjoyable for them. 6 Share that you thought about them recently. At one time or another, people will get sad, frustrated or even depressed. This doesnt mean that things wont get better plenty of people navigate depression and still lead full lives. Be their trusted soundboard and give them advice when it fits. Relapse after depression treatment is not uncommon. But it is better to get it out. Disclaimer: Content Provided by CalmSage serves as information purpose only and cannot be directed as a substitute for any type of professional medical advice. Firstly, its important to realize that experiencing sadness is not particular to one person or one situation. Read their body language and also think about how the two of you have interacted before now. Binge on those funny videos and clips you have bookmarked. Avoid digital devices and read a book for them. 5 Offer words of support. Therefore, if you notice a someone needs cheering up, take the time to listen to them. Leave Your Friend a Handwritten Note. Letting the person know that you recognize you cant fix things for them, but that you understand, is often enough.
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