calories in 2 slices of rye bread with butter

In a Rye Bread ( (2 Slices Serving) ) there are about 166 calories out of which 19 calories come from fat. You can choose from the seven healthiest breads listed below. Amount of Fluoride in Rye bread: How much Manganese is in Rye bread? According to the USDA, one large, scrambled egg white has just 35.6 calories and 3.81 grams of protein. In fact, researchers from a September 2019 study in Advances in Nutrition . Amount of Threonine in Rye bread: How much Isoleucine is in Rye bread? Peanut butter sandwich with white bread. You'd need to walk 23 minutes to burn 82 calories. Amount of Caffeine in Rye bread: How much Calcium is in Rye bread? Amount of Leucine in Rye bread: How much Lysine is in Rye bread? Eating dairy foods was associated with a reduced risk of heart disease and stroke, according to a February 2016 study in the British Journal of Nutrition .Full-fat dairy (but not low-fat dairy) also showed to reduce the risk of developing metabolic syndrome, per another January 2016 study in The Journal of Nutrition . Amount of Glycine in Rye bread: How much Proline is in Rye bread? thank you! Its also simple to add into your diets in place of traditional white or wheat bread, and its simple to make at home. Amount of Glutamic acid in Rye bread: How much Glycine is in Rye bread? How many calories are in Rye bread? 13 minutes. It should also be chewy. Nutrition Facts. Rye Toast. And calories can be counted from nutrition value. Amount of Vitamin E in Rye bread: How much Vitamin K is in Rye bread? How long would it take to burn off 82 Calories of Rye Bread? Amount of calories in Rye bread: How much fat is in Rye bread? calories in 2 slices rye breadlouise verneuil net worth calories in 2 slices rye bread. But, fiber-enriched rye bread calories will never disappoint you. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Register | Sign In. Reduced Calorie High Fiber Rye Bread: 1 thin slice: 0.58 8.10 1.82 41 100 g: 2.90 40.50 9.10 203 Foods related to Rye Bread: Bread: Butter: Roast Beef: Sourdough Bread: Tuna: Turkey: Wheat Bread: White Bread: Whole Wheat Bread: View more results for Rye Bread . 185: 1 oz = 28.3g. & Carbs In Sunshine Bread; Calories, Fat, Protein, Fiber, & Carbs In Venti Nonfat Latte; Calories, Fat, Protein, Fiber, & Carbs In 57 Sauce . your calorie needs. Rye bread 1 slice, regular 82.9 Calories 15.5 g 1.1 g 2.7 g 1.9 g 0 mg 0.2 g 193.0 mg 1.2 g 0 g Report a problem with this food Find on Amazon Rye bread calories that come from a flatbread produced from rye flour varying amounts. Blog. Rye bread calories have been associated with health benefits including weight loss, increased blood sugar control, and enhanced heart and intestinal health because it includes more fiber and minerals, particularly B vitamins. Denny's Slice of French Toast. Half of medium size slice of bread53 kcal. This bread has the following elements: 1 gram of total fat. Calories Per Slice With 10g of Margarine. While a loaf made entirely of rye can be prepared, it tends to be thick and hefty. Wheat thins nutrition, flavors, ingredients, calories, healthy & more. Half of medium size dark bread 504 kcal. . a member? Publix Deli Style Marble Rye Bread Found in bakery department. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change That totals 315 calories. 140 Cal. Amount of calories in Rye Bread, toasted and buttered: Calories 129. -. 1 slice (38 g) of Abbotts Light Rye Bread contains 93 calories. Amount of calories in Rye Bread, toasted and buttered: How much fat is in Rye Bread, toasted and buttered? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. It may induce cramping in sensitive individuals, and some types may be high in added sugar, yet it may have a variety of health benefits. Throughthe Middle Ages, rye bread was considered a staple. Risk, Benefits & More, 30 Best Coffee Maker Under $100: Drip & Non-drip (Small, M, L), 20 Best Nugget Ice Maker for Home & Business (With Details), Top 22 Enzyme Coffee For Weight Loss (With Brands Reviews). Amount of Thiamine in Rye bread: How much Riboflavin is in Rye bread? Amount of Vitamin C in Rye bread: How much Vitamin D is in Rye bread? Those who consume rye, which is strong in dietary fiber, tend to be more satisfied than those who consume the same quantity of energy in form of processed wheat. The specific calorie count will depend on the type of bread and peanut butter used as well as the thickness of the peanut butter layer. Calories In Rye Bread, free sex galleries what are the benefits of eating rye bread for weight loss livestrong com, rye bread butter nutritional facts livestrong com, what are the Simply put, rye bread is bread produced from rye flour. 7 minutes. View other nutritional values (such as Carbs or Fats) using the filter below: Does It Kill You? If you do click Big size slice of bread (52g) 137.8 kcal. Is pork fat bad for your heart? Amount of Alanine in Rye bread: How much Aspartic acid is in Rye bread? Sainsbury All Butter Croissant; Sainsburys Garlic Bread Baguette; Amount of Vitamin B6 in Rye bread: How much Vitamin B12 is in Rye bread? 2 Slices Rye Toast W/becel (1 serving) Calories: 0, Fat: 0g, Carbs: 0g . Amount of carbs in Rye bread: How many net carbs are in Rye bread? Amount of sodium in Rye Bread, toasted and buttered: How many carbs are in Rye Bread, toasted and buttered? 1 sandwich (2 tbs creamy peanut butter, 2 tbs common jelly, 2 slices white sandwich bread) 433. Cycling. Amount of Valine in Rye bread: How much Arginine is in Rye bread? them, Consume at least 32 oz water. (As an Amazon Associate I earn from qualifying purchases. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. The consent submitted will only be used for data processing originating from this website. . Amount of Zinc in Rye bread: How much Copper is in Rye bread? Amount of sugar in Rye bread: How much fiber is in Rye bread? Show full nutrition information Find calories, carbs, and nutritional contents for Bread - 2 Slices Light Rye Bread and over 2,000,000 other foods at MyFitnessPal. We and our partners use cookies to Store and/or access information on a device. Log In. Peanut butter sandwich with whole wheat bread. Amount of Vitamin A in Rye bread: How much Vitamin A IU is in Rye bread? Amount of Water in Rye bread: How much Tryptophan is in Rye bread? after Log food. Walking. Rye has an unpleasant taste and adding somewhat of it to a loaf will change the flavor. The butter used to grill the sandwich contains 36 calories per pat. You may have heard that eating pork can raise your cholesterol levels and increase your risk of heart, If you have never eaten pork fat before and now want to try it the first time then you may be curious about what happens, TodayHealthyLife.com participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. a meal plan in 2 clicks for free! Find calories, carbs, and nutritional contents for 2 Slices Rye Bread and over 2,000,000 other foods at MyFitnessPal One piece of seeded rye bread has 80 calories. It's the perfect keto friendly bread that's low in carbs and includes no added sugar. in. If you consume excessive calories, extra fat will be conserved. 1,600: 100% RDA met for all nutrients except: Vit E 99%, Iron 73%, Zinc 91%. Calories per serving of 2 fried eggs with toast. Eggs are high in protein and. Switch to low-fat cheddar, which has about 50 calories . Butter. It is often thicker than refined wheat bread and can be light or dark in color depending on the type of flour used or the adding of coloring additives. ), Calories in a slice of rye bread with seeds, Calories in one slice of rye bread with butter. Amount of Vitamin K in Rye bread: How much Caffeine is in Rye bread? . Amount of net carbs in Rye Bread, toasted and buttered: How much fiber is in Rye Bread, toasted and buttered? Amount of Phenylalanine in Rye bread: How much Tyrosine is in Rye bread? Amount of Vitamin A in Rye Bread, toasted and buttered: How much Vitamin C is in Rye Bread, toasted and buttered? To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Dimpflmeier Bakery Marble Rye Bread. Amount of Lysine in Rye bread: How much Methionine is in Rye bread? Amount of protein in Rye Bread, toasted and buttered: How much Vitamin A is in Rye Bread, toasted and buttered? * No salt added in recipe preparation or as seasoning. Toasted Marble Rye and Pumpernickel Bread, Pepperidge Farm Jewish Rye Bread - Seedless, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Whole Foods Market Gluten Free Multigrain Sandwich Bread, Dave's Killer Bread Epic Everything Breakfast Bread, Pacific Coast Selections Sourdough Artisan Bread. Fat: 4 grams.Is peanut butter on toast good for weight loss? Amount of Proline in Rye bread: How much Serine is in Rye bread? Calories in Rye Toast based on the calories, fat, protein, carbs and other nutrition information submitted for Rye Toast. 1 teaspoon of Mayonnaise on top of a Ryvita (guilty as charged your Honour) has 65. In a standard PB&J with two slices of bread, 2 tablespoons of peanut butter, and 1 tablespoon of jelly, your sandwich will clock in at 378 calories. Rye flour | Dark Rye flour- gluten free or not, substitute & more. Amount of fiber in Rye Bread, toasted and buttered: How much protein is in Rye Bread, toasted and buttered? Side Effects, Importance & All, Best diabetic socks for women, men | amazon walmart walgreen, Facts & Benefits Of Eating Raw Eggs For Bodybuilding, Kalanchoe Pinnata: Nutritions, benefits, medicinal uses & all, What is a stalk of celery- nutrition, health benefits, calories & all, Dried figs: All the nutrition facts, health benefits, & side effects, Taro Stem: Side Effects, Nutrition Facts, Health Benefits, How to gain weight naturally for skinny people | A to Z guidelines, 2022 todayhealthylife.com | All Rights Reserved. Why Do Females Eat Corn Starch? Amount of Magnesium in Rye bread: How much Phosphorus is in Rye bread? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. If you do click Furthermore, rye can be used to add a new flavor to a range of other sandwiches. Rye bread is often thicker than refined wheat bread. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 264: 1 g. 2.64: 1 slices = 70g. How many carbs are in Brown Bread (2 Slices)? 0 %--Fat. When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the . and over 2,000,000 other foods at MyFitnessPal . Amount of Aspartic acid in Rye bread: How much Glutamic acid is in Rye bread? In Germany, rye bread is defined as bread baked with at least 90% rye flour. Amount of saturated fat in Rye bread: How much monounsaturated fat is in Rye bread? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Amount of Niacin in Rye bread: How much Folate is in Rye bread? Flavorful, keto-friendly Sola low carb bread is bringing sandwiches back into your life! Medium size dark bread (400 g) 1008 kcal. after I mean, its not like sugar or anything, right? Two slices of rye bread contain 166 calories, and a 3-ounce serving of corned beef contains 213 calories. Sign 13.5% 56.2% 30.3% Protein Total Carbohydrate Total Fat 180 cal. 19. Two Pieces of Rye Toast With Butter. (Calories) rye bread light slice : Protein : 2 (Grams) rye bread light slice : Cholesterol : 0 (Grams) rye bread light slice : Weight : 25 (Milligrams) rye bread light slice : Saturated Fat: 0.2 (Grams) A Balanced Diet. Rye bread, margarine - Bob Evans. Because rye proteins cannot create a continuous system or an elastic dough like wheat proteins, starch, and specific arabinoxylans are essential for rye bread construction. 1 slice (30 g) Nutrition Facts. thank you! Three medium size dark breads 3024 kcal. clicking our Amazon buttons will give us a little referral bonus. For a Serving Size of 1 slice ( 45 g) How many calories are in Rye Bread, toasted and buttered? Is Pork Fat Bad For Your Heart? This bread has the following elements: One slice of Dark Rye Bread (39.69g) contains 80 calories. It is, however, low in dietary cholesterol offering only 5.28 milligrams, compared with a hard-boiled egg's 186.5 milligrams. Slice of dark bread (35g) 88 kcal. Calorie breakdown: 12% fat, 75% carbs, 13% protein. How many calories does a slice of bread with peanut butter have? There are 264 calories in 100 g of Bread With Butter. 2,000 calories a day is used for general nutrition advice. If the peanut butter layer is doubled in thickness the calorie count would be approximately 100 calories.In general a slice of bread with a layer of peanut butter has between 100 and 200 calories. Amount of Methionine in Rye bread: How much Cystine is in Rye bread? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Keto bread that's low on carbs, high on yumminess. Calories per serving of Peanut Butter & Jam Sandwich 165 calories of Bread, rye, (2 slice) 80 calories of Kraft Smooth Light Peanut Butter, (1 tbsp) 25 calories of Twice The Fruit Strawberry Spread, (1 tbsp) 1 slice (37g)Seeded Rye Bread has 117 calories. Brown bread refers to a bread that is made from wheat or rye. If youre like me, you might be wondering what does eating cornstarch do to your teeth. Zinc, phosphorus, magnesium, pantothenic acid, calcium, and other micronutrients are also found in modest levels in rye bread. Amount of Vitamin D IU in Rye bread: How much Vitamin E is in Rye bread? If you are watching your calories and wondering if Ryvita is good for weight loss . Ounce (oz) of slice of bread 75 kcal. Other Common Serving Sizes: Serving Size Calories; 1 slice snack-size: 18: 1 slice, thin: 52: 1 oz: 73: 1 slice: 83: 100 g: 259: Related Types of Rye Bread: Toasted Marble Rye and Pumpernickel Bread: A Ryvita with 1 teaspoon of butter will go up to 68 calories. The total fat content of (2 Slices Serving) Rye Bread is 2.11 g. Within the fat content, a Rye Bread contains 0.4 g of saturated fat, 0 g of trans fat, 0.51 g of polyunsaturated fat and 0.84 g of monounsaturated fat. Amount of Manganese in Rye bread: How much Selenium is in Rye bread? One slice of German Rye Bread (72 g) contains 125 calories. View calories and nutrition info per 1 Slice/25g of Rye Bread and see how many calories are in 100g of Rye Bread and its nutrition information. Your email address will not be published. Calories Per Slice For a Small (400g) Loaf. them, Create Is peanut butter on toast good for weight loss? the ridge club membership fee. Molasses and cocoa powder, for example, are frequently used to give color and flavor to rye bread. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calories from Fat 27 ( 20.9 %) % Daily Value *. Amount of Serine in Rye bread: Already Whole-grain rye foods, rather than processed wheat counterparts, can provide numerous health benefits. Basically, a calorie is a basic unit of energy and calories refer to energy people get from drinks and foods they eat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Add 1 teaspoon of peanut butter and you're looking at 100 calories. Toast With Butter. Amount of Calcium in Rye bread: How much Iron is in Rye bread? Have you ever asked yourself, "How much weight can I lose in a month?" Amount of Tryptophan in Rye bread: How much Threonine is in Rye bread? Live Healthy & Happy. Learn about your data rights and options. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Amount of Vitamin D in Rye bread: How much Vitamin D IU is in Rye bread? Amount of net carbs in Rye bread: How much sugar is in Rye bread? Calories in Rye Bread Slice based on the calories, fat, protein, carbs and other nutrition information submitted for Rye Bread Slice. How many calories are in two slices of bread with butter: Thick sliced white bread toasted with Lurpak butter toast calories 170 sodium, total fat 1g potassium , saturated 0g , total carbs polyunsaturated , 0g dietary fiber . 18g net carbs. Top the sandwich with 1 tablespoon of Thousand Island dressing for . Amount of monounsaturated fat in Rye bread: How much polyunsaturated fat is in Rye bread? 9 minutes. Two medium size slices of bread 212 kcal. Three medium size slices of bread 318 kcal. 75: Nutrition Facts. depending on Apps. This energy people utilize in their daily physical activities. Required fields are marked *. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount of Calcium in Rye Bread, toasted and buttered: How much Iron is in Rye Bread, toasted and buttered? Sign With no artificial colors or flavors, plus 2 grams net carbs, you won't be able to tell the difference. Rye bread calories provide enough energy with healthy nutrients. Amount of Iron in Rye bread: How much Magnesium is in Rye bread? Amount of Choline in Rye bread: How much Water is in Rye bread? Why Is Canola Oil Banned In Europe? You get about 160 calories in two slices of whole-wheat bread, 115 calories in 1 ounce of cheddar cheese and 40 calories in 1 teaspoon of olive oil or a small pat of butter. Amount of Iron in Rye Bread, toasted and buttered: Already Calories in 2 Slices Wheat Bread based on the calories, fat, protein, carbs and other nutrition information submitted for 2 Slices Wheat Bread. Mix rye flour with bread flour for a thinner loaf with a wonderful rye taste. 4 g protein. Where do the calories in Steak 'n' Shake Buttered Rye Bread Toast, 2 slices come from? Fiber (6 g) is 25% of the total. Swimming. Amount of Cystine in Rye bread: How much Phenylalanine is in Rye bread? Amount of polyunsaturated fat in Rye bread: How much sodium is in Rye bread? One slice of German Rye Bread (72 g) contains 125 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amount of Vitamin C in Rye Bread, toasted and buttered: How much Calcium is in Rye Bread, toasted and buttered? Amount of Riboflavin in Rye bread: How much Niacin is in Rye bread? Nutrition Facts of Peanut Butter Bread Calories: 125 calories per slice, based on 12 slices. Amount of net carbs in Brown Bread (2 Slices): Net carbs 17g. Amount of carbs in Rye Bread, toasted and buttered: How many net carbs are in Rye Bread, toasted and buttered? -. Track macros, calories, and more with . Small size slice of bread (32g) 84.8 kcal. Generic. Note: Any items purchased Depending on what type of rye bread, a mix of rye flour and grains is used. calories in 2 slices rye breadmethod body wash pure peace calories in 2 slices rye bread. Amount of Phosphorus in Rye bread: How much Zinc is in Rye bread? Some of our partners may process your data as a part of their legitimate business interest without asking for consent. It has more fiber, is deeper in color, and has a better taste than white bread. Canada. Add a 1/2-cup serving of drained sauerkraut for 14 calories and a slice of Swiss cheese for 106 calories. Bread Slice Thickness (small 400g loaf) Calories Per Slice With 10g of Butter. Amount of Folate in Rye bread: How much Choline is in Rye bread? 2 Slices Wheat Bread With Peanut Butter (1 serving) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. 86 % 31g Carbs. 1 serving of Bakery Rye Bread has 83 calories. Serving Size : 3 slices. Your email address will not be published. Create Sodium,* mg: 1,341. Regular white and wheat bread can be replaced with rye bread. Rye Toast With Butter. Gluten-free bread that is healthy. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of fat in Rye bread: How much saturated fat is in Rye bread? Jogging. Amount of Retinol in Rye bread: How much Lycopene is in Rye bread? Note: Any items purchased How does this food fit into your daily goals? Follow me on Twitter; Like me on Facebook; Connect with me on LinkedIn; Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size: 1 slice. . It has also been linked to a number of medical benefits, such as enhanced blood sugar control and heart and intestinal health. Amount of Vitamin B12 in Rye bread: How much Vitamin C is in Rye bread? 2 Slice of Rye Toast With Butter. 150 calories. 2,000 calories a day is used for general nutrition advice. Health Benefits You'll get about 267 calories from one slice of toast with 2 tablespoons of peanut butter. main content. Rye has a rich flavor, earthy, captivating, and a flat feel on the back of your tongue that slowly fills your entire mouth. in. Rye, like barley and oats, is an old grain that grows well in cold and wet environments. 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 180 calories of Fried Egg, (2 large) 102 calories of Butter, salted, (1 tbsp) a member? How many net carbs are in Brown Bread (2 Slices)? There are 82 calories in 1 slice, regular (1.1 oz) of Rye Bread. About Food Exercise Apps Community Blog Premium. An example of data being processed may be a unique identifier stored in a cookie. 116kcal. Manage Settings As we mentioned earlier, the number of calories will vary depending on the type and amounts of bread, peanut butter, and jelly you decide to use. clicking our Amazon buttons will give us a little referral bonus. Sign Up. Note: Calories have been rounded. Amount of Tyrosine in Rye bread: How much Valine is in Rye bread? Bread with a lot of rye flour has a low volume. Pastrami on rye, tuna on rye, and corned beef on rye are all classic rye sandwiches. Rye bread with 100% sprouts. The less powerful the rye flavor in the baked goods, the whiter the flour color. 164 Cal--Carbs--Fat--Protein. Percentages are based on a diet of 2000 calories a day. Calories per serving of Sandwich, rye bread chicken slices w/romaine leaf mustard/mayo 165 calories of Bread, rye, (2 slice) 33 calories of Sliced, roasted chicken breast, fat-free, (1 serving 2 slices) 20 calories of Hellman's Light Mayonaise, (1 tsp) 5 calories of 1 romaine large whole leaf chopped, (1 serving) How many calories are in Rye Bread, toasted and buttered? Amount of Copper in Rye bread: How much Fluoride is in Rye bread? Premium Generic Toast - Rye Bread 1 Slice + Jiffy Peanut Butter 2 Tsp. How much fat is in Rye Bread, toasted and buttered? 25g of cheese and a Ryvita has 135 calories. Two medium size dark breads 2016 kcal. 12%. Amount of Arginine in Rye bread: How much Histidine is in Rye bread? Track macros, calories, and . Amount of potassium in Rye bread: How many carbs are in Rye bread? 1 Slice of Bread With 1/2 Tbs. Its a bread with a lot of taste that adds a unique twist to lunches. Amount of Isoleucine in Rye bread: How much Leucine is in Rye bread? This helps promote a healthier gluten structure inside the dough. Side Effects, Benefits & More, What Happens If You Eat Pork Fat? Bread With Butter. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page. Thin White (22g per slice) 127kcal. $2 Slice of French Toast. benefits, is it gluten free, nutrition & all, What Is Gear In Bodybuilding? A hint of sourness, but not as sour as, say, San Francisco sourdough or German rye bread. Rye Bread Calories and Nutrition per Serving (1 Serving=1 Slice/25g) Calories: 55: Protein: 2.1: Carbohydrate: 11.5: Fat: 0.4: . What Does Eating Cornstarch Do To Your Teeth? This is a little high for a snack, according to MedlinePlus, but makes a good basis for breakfast or lunch. Save my name, email, and website in this browser for the next time I comment. 1 slice (56g) Nutrition Facts. Marble Rye Bread: Nutrition, How To Make, Healthy? The favorite choice for the term "Rye Bread" is 1 regular slice of Rye Bread which has about 70 calories . However, both the rye and wheat groups lost weight during research, rye eaters dropped an estimated one kilogram more than wheat eaters, with the differential due to fat loss. Theres a reason why do bodybuilders eat raw eggs and its not because theyre trying to get sick! Nutritional fiber, micronutrients, and bioactive substances such as phenolic compounds, vitamins, and minerals are abundant in rye bread. In Germany, rye bread is defined as bread baked with at least 90% rye flour. In a Sourdough Bread ( (2 Slices Serving) ) there are about 137 calories out of which 14 calories come from fat. a meal plan in 2 clicks for free! To figure out the calorie content of grilled cheese, combine the data from all ingredients. Amount Per 100g; . Calories. Amount of carbs in Brown Bread (2 Slices): Carbohydrates 19g. Types, Side Effects & More, Pepino Melon: Side Effects, Benefits, How To Eat, Taste & All, What is wheat starch: benefits, substitute, is it gluten free & more, Cornstarch VS Corn Flour: Calorie, Nutrition, Use, Benefits, Risk, Why Do Bodybuilders Tan? Community. In the table below, we are showing rye bread calories with the number of nutrients.100 grams of rye bread contains 259 caloriesNutrientsPercentage of nutritionTotal fat 3.3gSaturated Fat0.626gPolyunsaturated Fat 0.799gMonounsaturated Fat 1.311g 4%Sodium660mg29%Potassium166mg4%Total Carbohydrates48.3gDietary Fiber5.8gSugars3.85g18%Protein8.5gCalcium 73mg6%Iron 2.83mg16%Vitamin 0.4mg. Amount of Lycopene in Rye bread: How much Thiamine is in Rye bread? Calorie and nutritional information for a variety of types and serving sizes of Rye Bread is shown below. . your calorie needs. 80 calories. 14 % 5g Protein. & More. Ounce (oz) of dark bread 71 kcal. Sodium 320mg (14% sodium) 24 g carbohydrate. Amount of Histidine in Rye bread: How much Alanine is in Rye bread? or "How many meals a day should you eat?" The total fat content of (2 Slices Serving) Sourdough Bread is 1.5 g. Within the fat content, a Sourdough Bread contains 0.32 g of saturated fat, 0 g of trans fat, 0.35 g of polyunsaturated fat and 0.61 g of monounsaturated fat. Amount of fat in Rye Bread, toasted and buttered: How much sodium is in Rye Bread, toasted and buttered? Find detailed Calories information for Rye Bread. Peanut butter and jelly sandwich with white bread. Amount of protein in Rye bread: How much Vitamin A is in Rye bread? A slice of brown bread, which weighs approximately 34 grams, can have 74 calories.100 grams of this bread would be 218 calories. Big size dark bread (520g) 1310.4 kcal. 1 slice (39 g) of Abbotts Village Bakery Dark Rye contains 99 calories. Continue with Recommended Cookies.

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