vegan protein bagel recipe

Once bath water is simmering, carefully add 3 bagels at a time and cook for 2 minutes, flipping halfway through. Finely slice half an avocado and squeeze over the juice of half a lime. The sides of the muffins should just begin to brown and pull away from the muffin pan. Bake at 450 for 15-20 minutes until crisp and brown. Vegan 'Bacon & Egg' Bagel This delicious breakfast bagel is topped with tofu scrambled 'egg' and vegan bacon. In another bowl mix flour, salt and Hemp Protein until evenly combined. If its still too sticky, you can add in the additional oat flour. To boil the bagels, simply bring a large pot of water to a boil. Simply work your fingers around the dough to create a hole less than an inch wide. 3. There are love of lovely new vegan chocolate spreads around at the moment. Spread the bagel with vegan butter. Add the yogurt and mix with a fork or spatula until well combined, it will look like small crumbles. Hmm it might be too dense for burger buns- I usually think of burger buns as more light + fluffy! Cover your bowl with a kitchen towel and let the dough double in size. If adding toppings, sprinkle or dip the brushed side of the bagel in any toppings of your choice. Add popped amaranth a little at a time until you have a loose "dough" texture. Simply spread with cream cheese and top with as many jalapeos from a jar as you can handle! Preheat the oven to 425F and line a baking sheet with parchment paper. This bagel sandwich can be made the night before. Really, anything you might want on a bagel! I'm Kate, vegan home cook and blogger behind The Veg Space and author of Vegan in 15. I did end up adding an additional cup of flour and for that I used an all purpose gf flour (I was too lazy to blend anymore oats) and I also used that flour for kneading the dough. Add in the yeast, and use a wooden spoon to mix. Once all bagels are done, cover them with a slightly damp towel and rise another 10-15 minutes. Other bagel variations you can try with this recipe are: Let the bagels cool completely before storing in an airtight container (or bag). Place the dough in a lightly oiled bowl and cover with a towel, allow to rise for 1 hour. Grab one piece and roll it into a ball with your hand. Just make a larger batch and freeze them. Enjoy straight away. Voila, you have nice, soft, fluffy and delicious vegan bagels to enjoy. Freeze for 20 minutes. Once done, pick them up with a slated spatula so excess water can drip off, then place them on a baking tray covered in parchment paper. Your email address will not be published. Add salt and bread flour. Cookie. Cook at 350 for 10-12 minutes. Spread the bagel with vegan butter then the cream cheese. Combine all of the dry ingredients in your mixing bowl, mix well. 1 tablespoon sesame seeds or bagel toppings of choice Instructions Preheat the oven to 180C/350F. Spoon 1 teaspoon topping on each bagel. Cover with a towel and place in a warm area to activate for 10 minutes. Maybe I need to bake them longer? Which will you try first? Spray top of bagels with more non-stick spray. Cook for 1 1/2 minutes on each side, then transfer back to the parchment paper. Below you'll find a list of high-protein vegan recipes for every meal. I recommend storing these bagels in an airtight sealed bag. Knead dough for about 3 minutes until it becomes more dense. Then you top the dough with your flavoring of choice, and pop them in the oven for around 20 minutes. Yeast and water will be frothy when ready. 15. Wrap the kneaded dough (that hasnt risen yet) in plastic wrap then place into an airtight bag. Whisk together until combined. 1. Grease a mini donut pan and scoop 1 tablespoon of the bagel dough into each mini mold. To make it vegan, swap in a cashew- and bean-based spread for cream cheese to slash the saturated fat and bump up the fiber and protein. Leave a star rating below! Your email address will not be published. If you leave the dough in the fridge too long, it will start to rise even with the cold temperature. So I havent perfectly used gf bread flour here so I cant speak to its results! When its time to serve these bagels, you can toast them and top with vegan cream cheese, carrot lox, fresh avocado, or jam. Lightly work your fingers around the bagel to create a bit more space for the whole, but dont stretch the dough too much, as you dont want the bagel to be thin. Welcome! everything bagel seasoning! Add a little bit of sugar to the water bath to help caramelize the bagels while they're boiling (optional). Remove from the oven and allow to cool to room temperature before cutting and serving. This Simple Tofu Scramble recipe is an easy, high-protein, vegan breakfast that will fill you up and give you energy for hours! Super recipe! These twelve tempting bagel toppings are just so delicious and easy to throw together in a hurry. You can also add any seasonings youd like to these bagels! Add 1-2 tablespoons of extra bread flour at a time, as needed. My favorite vegan cream cheese to use is Kite Hill. You can use corn starch, but I dont think it yields the best results. Pro Tip! Last time, my ten year old made a batch alongside me, but by himself. Mix on a low speed to combine. I hope you love these homemade vegan bagels as much as I do! At this time, feel free to top your dough with sesame seeds, poppy seeds or everything bagel seasoning. Top with slices of vegan pastrami, gherkin and sliced baby beetroot. Ive found they are a bit denser with homemade oat flour, but store bought should yield a texture more similar to the regular flour! Once cooked, scoop the bagel out with a slotted spoon and allow excess water to drip back into the pot for a few seconds before transferring to the cornmeal coating baking tray. Its also a good idea to preheat the oven to 400 F and have toppings and soy milk ready. Add more flour if its super sticky. Smashed avocado and Tajn. Theyre fine to sit on the counter for up to 4 days but can also be kept in the fridge for a week. When the dough has fully risen, boil the water bath then lower the heat to medium, keeping the water at a rolling simmer. Last but by no means least. my kids declared this their favourite after much deliberation. Sprinkle cornmeal across the parchment paper. To make the 'bacon', whisk the soy sauce, maple syrup, oil, onion or garlic granules and paprika in a bowl. Add to Collection. These yummy everything yeast bagels are so delicious, flavorful and easy to make! In a large bowl, slowly whisk the almond butter with 1 cup warm water until smooth and combined. Combine all ingredients in a large bowl, and mix until a dough is formed. Homemade bagel recipe ingredients are fairly simple, but theres a few key points to keep in mind. Lightly brush the bagel tops with almond milk. Cover and let rise for 1 hour. Save my name, email, and website in this browser for the next time I comment. Wanted. Carefully hollow out 1 bagel with a small silver spoon. Spread the bagel with vegan butter then the Biscoff spread. Here we make vegan baking and desserts easy for all, approachable, and absolutely delicious! Top the bagel with the 'egg and bacon' then sliced tomato. Recipe by: DiabetesStrong. However, when i sliced the bagels in the half, the texture is too smooth or too dense. Grease a donut tray. Mix all ingredients in a medium sized mixing bowl, batter should have a very liquid-y consistency. If you cant do baking powder, you can also the same amount in baking soda with 1 tsp apple cider vinegar, white wine vinegar, or lemon juice. You can now eat them fresh or store them in an air-tight container with a paper towel on the bottom for up to 5 days. Place each boiled bagel on the baking sheet, then bake for 20 minutes or until the top of the bagel turns a nice golden brown color. M ashed Chickpea & Avocado. As an Amazon Associate I earn from qualifying purchases. Mix the sugar and 1/2 cup of warm water together, and then pour over the yeast. This prevents the bagels from sticking (although they wouldnt stick to parchment paper much) and add an important texture to the bottoms of the bagels. Brush your bagel with plant based milk or a little oil. The bagel dough is very springy, so stretch out the bagel larger than you would like as it quickly returns to a smaller size. Lukewarm water is 100-110 F and feels warm to the touch but isnt steaming. They can last in the freezer up to 3 months. This recipe is especially perfect if you want to save money or save yourself a trip to the store. Notes Top Tips Toast your bagel for more crunch. I hope those have given you some good vegan bagel ideas - please leave a comment with your own ideas below. I've recently fallen in love with a vegan cream cheese called Nush* - look out for it in supermarkets. To cook, place the frozen ball of dough into the fridge to thaw out overnight. Vegan Focaccia Bread Recipe (Easy Herbed Focaccia), Vegan Garlic Bread Recipe (Cheesy or Classic), Vegan Soba Noodle Stir Fry (with Peanut Sauce), Easy Vegan Pizza Dough Recipe (Homemade Crust), Vegan Cucumber Roll Ups (Avocado + Pistachio Filling). Set aside. Bring the water to a boil, over high heat, then lower the heat to medium and simmer. Follow me on Facebook,Instagram andTwitter. Gluten free and yeast free option! These all sound delicious but i'm going to be trying the berry cheesecake one first. poppy seeds. Once all bagels have been boiled and transferred to the baking sheet, sprinkle with any desired toppings. Even coconut butter would be lovely! Bake the bagels for 12-15 minutes, until the tops and bottoms are browned (may not see browning on top if covered in seeds). Loved this recipe? Plus your bagels will look more bagel-y . While yeast is activating, combine the white whole wheat flour, and salt in medium bowl. Learn how to make the best homemade vegan bagels ever! . you might also enjoy these vegan recipes from The Veg Space: Have you got your hands on a copy of my meal plan yet? Press the air out of the dough and then place on a flat surface and cut into 6 even pieces. Roll out each piece until they are about one inch in width, then attach the ends to create a bagel shape. You can use a stand mixer or do this by hand. Season generously with salt and black pepper, then sprinkle with finely sliced spring onion. Store extras in the refrigerator. Once the dough has risen, preheat the oven to 400 F. Once risen again, start heating your bath water with sugar and dip your thumb and pointer finger in flour - squish both together in the middle of the bagel dough to make a hole, then run two fingers along the edges to widen it up to 1 inch (see video for example). I have gf bread flour if I used that should I use yeast or baking soda? ). Thank you! Hey! Bake for 35 minutes. Your email address will not be published. I also added everything bagel seasoning to mine. There's a brilliant episode of The West Wing where the President of the United States and all his senior staff are snacking on apples with peanut butter. Design by Purr. Get the water bath prepped by filling a large pot with 8 cups of water and cup of maple syrup. Chickenless dip - tomato slices and chickpeas mashed with lemon juice, cumin and tahini. Prep a baking tray with parchment paper or a silicone baking mat. For more quick and easy vegan recipes take a look at my latest book Vegan in 15. These bagels are entirely dairy free, egg free, nut free, and can be made gluten free and yeast free. Yes, Bagels are vegan by the mainstream standards; however, with certain additions, bagels can become non-vegan. This is a very dense dough, so it takes work to knead. Sprinkle a few more chocolate chips on top, depending on how much you love chocolate. The dry onion will have time to rehydrate as the dough rises to create the best flavor. This is my favorite bagel recipe! If this happens to you, simply proceed with the recipe from the point where the dough has risen. Could I use corn starch instead of arrowroot in the gf version? I'm partial to sweet bagels, so that cookie butter bagel looks incredible! Homemade oat flour will make the outside of the bagels slightly more rustic, but they will still be amazing bagels! Toss to coat and let sit for a few minutes until the oven is ready. Hi Danielle! Bake the bagels for about 20 to 25 minutes or until golden brown. This category only includes cookies that ensures basic functionalities and security features of the website. Thank you for this recipe. Set aside. This needs no introduction - if you've seen my Vegan Biscoff Cheesecake recipe you will understand my passion for this biscuity spread. Ive used a homemade vegan everything bagel seasoning mix (see recipe notes below to make this seasoning). If youd like to freeze this recipe, cool the finished bagels completely before adding to a freezer bag. In a large bowl, mix the water, coconut sugar, and 1 tbsp of flour. A simple no-yeast, no-boil vegan bagel recipe that requires just four simple whole-foods as ingredients! It will be whisked with the flour, arrowroot powder, and sea salt . Bagels are usually vegan. In this case, we had poppy seeds on hand, so I sprinkled some on top of the dough. Line a baking sheet with parchment paper. The active ingredient that makes your bagels rise has nothing to do with dairy! Toast and serve as desired! If youre not nut-free, you can also use almond butter, cashew butter, peanut butter, or the like. Although the texture wont quite be the same, you can try making this recipe with all-purpose gluten-free flour and a pinch of xanthan gum (if your flour mix doesnt aleady contain it). Can I use regular vegan yoghurt instead of vegan Greek yoghurt? Place in a very warm place (at least 85F) for 30-40 minutes, or until the dough has doubled in size. Tap to find all of my gluten free bagel recipes! Top with the sliced banana. Click here to learn more! When youre sealing the bag, squeeze out all of the air so that your bagels stay extra fresh. Crush the biscuit into fine crumbs and sprinkle over the cream cheese, then finish with the fresh berries. 3. Bring the water to the boil. 1 x High Protein Bagel Bake until your knife comes out clean (usually no more than 12 minutes!) Let simmer for a minute or 2 until it starts to thicken. I recommend placing the bowl in a warm area. Mix in sugar and then sprinkle yeast on top - no need to stir it in, just let it sit for 15 minutes until it becomes frothy*. Use a toothpick or baking fork to check if they are done. While cornstarch and arrowroot powder are pretty interchangeable, I think that the arrowroot powder gives these bagels that chewier texture! Spread the bagel with vegan butter then the peanut butter. When is the baking powder used in the gf bagel recipe? If you dont want just plain bagels, youll top the bagels with your desired toppings before baking! For using tapioca or corn vs arrowroot, I would stick with arrowroot. However, sneaky milk ingredients and eggs can easily creep into even the most vegan-friendly recipes. As ever, we cannot categorically state that all bagels are vegan because they can be made in many different ways. Ahh. Boil bagels for one minute per side then place on a lined baking sheet (with parchment paper). Delicious! Combine the flaxseed meal and water in a small bowl. Knead. Minced Dried Onion. Sprinkle with fresh chopped parsley if desired. A thick, greek-style coconut or other plant-based yoghurt, sprinkled with your favourite granola and finished with a pinch of cinnamon. Imaginatively-topped bagels are alwaysnear or at the top of my ideal lunch league table. This recipe uses standard active dry yeast which comes in small, circular granules. These are really amazing ideas!! No weird ingredients, no list a million items long. Then place the dough into the bowl, cover, and allow the dough to double in size. Sprinkle active dry yeast into the water. To my surprise they turned out soooooo good! Instructions. Thinly slice the tomatoes and olives, and layer on top of the hummus. Required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Lightly coat the top of the dough with oil (prevents drying). COPYRIGHT 2021 KATE FORD @ THE VEG SPACE | ALL RIGHTS RESERVED, Roasted Pumpkin Soup with garlic and rosemary, HobNob, vegan digestive, Lotus Biscoff or other vegan biscuit, blueberries, raspberries and/or strawberries. Cover the bagels with a clean dish towel on the parchment paper. Vegan ali-oli or vegan mayo with sliced tomatoes sprinkle . cup non-dairy milk. Borsch butty - pickled beetroot, caraway, hummus and lettuce. Once risen, gently pat down to release air, then place on a cutting board and cut the dough into 6 equal parts. Add the protein powder mixture, remaining sparkling water, almond milk and coconut oil on top. Once the water is boiling, use a spatula or large spoon with holes to carefully transfer one bagel into the water. You may want to use 2 trays with 4 bagels on each as the bagels are quite large. Once your bagels have been topped, youll bake them for just 15-18 minutes at 425F. Theyre super simple in ingredients so that anyone can make these homemade bagels! Moreover, manufacturers may opt for animal-based L-cystine, making the bagel non-vegan. Then, add in the water. Stir until a ball of dough starts to form. Fill both bagel halves with cheese and egg mixtures. Cook for a minute, then whisk the non-dairy milk into the onion roux. In a medium bowl combine the flour, baking powder and salt and whisk well. If it does not become frothy the water may have been too cold or hot or the yeast may be expired, try again with another packet until its frothy. Once the yeast is activated, add in the remaining of the 4 cups of flour (you can add more at the end if the dough is too sticky/tacky), arrowroot powder, sea salt, and dairy free yogurt. I even threw in some chocolate chips for a few and some walnuts into another, I cant wait to devour these this week!! In a large bowl, mix together the egg, cottage cheese, and sugar. Nutrition. Plus you dont even need a glaze! Transfer dough to a dusted table and knead for a few minutes until a smooth consistency is achieved. This easy vegan bagel recipe requires just FOUR SIMPLE PLANT-BASED INGREDIENTS and less than 30 minutes of your time! Oh my goodness!! Line a baking sheet with parchment paper or silicone baking mat. Necessary to enable a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. In a mixing bowl, add your flour and yogurt and mix until combined. Once the dough has risen (or almost done), begin preparing a baking tray by covering it with a piece of parchment paper or a silicone baking mat. 20.5 g protein per serving. Whether or not you use the stand mixer, youll finish knead the dough once its mixed. 1/4 cup vegan cane sugar For the water bath 2 qt water 2/3 cup vegan sugar 1 tbsp baking soda Instructions In a large bowl, whisk together 3 1/2 cups flour, sugar, yeast, and salt. Creamy avocado - hummus, avocado and cucumber. Macros per mini bagel (out of 4-6 bagels, depending on your baking mold's size, I got 5 of them): 40.4kcals, 3.5g protein, 6.2g . Think about the possibilities! Soft on the inside and crispy on the outside, perfect anytime of day! I entertained the idea of baking my own bagels for a while, but traditional bagel-making is a long and complex process. Sprinkle with the granola, and finish with a pinch of cinnamon. This post may contain affiliate links. Eat healthier, save time and spend less with weekly customizable meal plans, nutritious quick recipes and checkable shopping lists to bring to the grocery store. 1 cup of almonds; cups of quick oats or rolled oats; 2 scoops (about 46 grams) of vegan chocolate protein powder; check cup or about 2 medjool dates; check 1 tablespoon organic maple syrup; check 1 teaspoon of vanilla extract; check teaspoon of pink Himalayan salt; check teaspoon of cinnamon; check cup of coconut water or non-dairy milk ; Recipe credit: Sweet Simple Vegan () Often, if a bagel isnt vegan its for more obvious reasons, for example, served with cream cheese, butter or the bagel is topped with cheese. You can also use coconut cream (scooped from the can- just the fat! Your email address will not be published. Find the recipe here: Sun-dried Tomato Vegan Pt. Line a large baking sheet with parchment paper. Crumble one of the biscuits into fine crumbs and sprinkle over the spread, then finish with one whole biscuit. For the yeast free version any vegan yogurt is fine? If youd like to cut the bagels for toasting, its best to let them cool completely otherwise theyll be too soft. In a large mixing bowl mix the warm water with the sweetener (coconut sugar, honey, cane sugar) until dissolved, sprinkle the yeast on top and then cover the bowl for 5 min or until the yeast starts to froth. Line an 88-inch baking pan with parchment paper, leaving overhang on two sides like handles. Roll each section into a ball and press your thumb into the middle of each ball to create a hole. Vegan cream cheese and jalapeos, Hummus, tomato, and red onion. To activate the yeast, combine sugar, warm water, and active yeast in a small bowl. Of course we also needed a smoky tofu, lettuce, and tomato sandwich for this roundup of vegan sandwiches! This takes about 1 hour, however timing varies depending on the temperature and humidity present where youre baking (a warmer room allows dough to rise faster). They were a bit dense, but not too dense. There are six savoury and six sweet bagel ideas - why not try half a bagel with a savoury topping and half sweet?! Hi Isabelle! You could also use everything bagel seasoning, sesame seeds or nutritional yeast for a delicious vegan bagel! In a large bowl, mix flour, vanilla protein powder, unflavored protein powder, baking powder and cinnamon (if using). The bagels turned out great! Then separate it into four equal pieces. Enjoy! Exclusively for anonymous statistical purposes. You can use any toppings you like. To remove the bagel, use a slotted spoon to pick up each bagel and allow excess water to drip back into the pot. I like Squeaky Bean's Pastrami which is quite widely available, or any similar plant-based ham. Cook for 1 minute on each side. I've been looking for ways to mix up my bagels! Blend the cashews, water and probiotics in a high speed blender until smooth. Many types of bagels found in grocery stores or restaurants are vegan. And tahini, use a wooden spoon to pick up each bagel then add your flour the! Rolled oats food can be made the night before pak choi ( if needed a little at a time on! Whole biscuit golden brown outer layer or crust of the dry ingredients ( 1 teaspoon of and! Or Roasted garlic Hummus ) freeze the dough flour wont create this delicious breakfast bagel is topped with blueberries Will understand my passion for this biscuity spread if they are brushed with vegan butter then the spread I would stick with arrowroot ingredients in a large slotted spoon to mix were a bit of its. Any toppings of choice, and tomato Sandwich for this roundup of vegan cream.. Until your knife comes out clean ( usually no more than 12 minutes! ) should just to. //Happykitchen.Rocks/Vegan-Bagel-Sandwich/ '' > 4-Ingredient Protein bagel Sandwich - Rabbit and Wolves < /a > aside | Calories: 410cal granola and finished with a clean dish towel on.! 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