outback brussel sprouts nutrition

Notably, if you are taking blood-thinning medication, its important that you maintain a consistent vitamin K intake. There are a total of 46 grams of protein in the The Outbacker Burger with American Cheese. The Salads on the Outback Steakhouse menu with the lowest amount of saturated fat are . The Steak on the Outback Steakhouse menu with the lowest amount of cholesterol are . There are 54.7g in the Baby Back Ribs (Half Rack). There are a total of 39 grams of protein in the Atlantic Salmon. The Steak on the Outback Steakhouse menu with the lowest amount of saturated fat are . There are 2.27g in the Grilled Asparagus. There are a total of 160 calories in the Chicken Artichoke Flatbread. The Shrimp on the Outback Steakhouse menu with the highest amount of saturated fat are Shrimp en Fuego ( g). Drizzle with the olive oil and sprinkle with salt, pepper, and any other desired spice additions. The Fish on the Outback Steakhouse menu with the highest amount of fiber are Seared Ahi Tuna (Regular) ( g), Seared Ahi Tuna (Small) ( g) and Perfectly Grilled Salmon ( g). Slice bacon and pan fry bacon, but only partially cook your bacon, it will finish cooking in the oven, remove bacon from pan, and add diced red onion to the pan. Fat: 0 g. Carbohydrates: 11 g. Fiber: 4 g. Protein: 4 g. They're also rich in vitamins and minerals, such . The Sides on the Outback Steakhouse menu with the highest amount of fiber are Grilled Asparagus ( g), Side Bread & Butter ( g) and Outback Steamed Broccoli ( g). Outback has dish after dish that fall under 600 calories total, including full meal entrees, many appetizers, and even tasty desserts. Let us know! The Ribs on the Outback Steakhouse menu with the lowest amount of cholesterol are . The Sandwiches on the Outback Steakhouse menu with the lowest amount of fiber are . There are a total of 44 grams of protein in the Filet & Grilled Shrimp on the Barbie. Drizzle it over the chopped sprouts and then toss to combine. The Pasta on the Outback Steakhouse menu with the highest amount of sodium are No Rules Parmesan Pasta Chicken & Shrimp ( mg), No Rules Parmesan Pasta Chicken & Scallops ( mg) and No Rules Parmesan Pasta Chicken ( mg). In addition to their impressive nutrient profile and long list of health benefits, Brussels sprouts may help keep blood sugar levels steady. Step 1. There are a total of 10.1 grams of protein in the Onion Walkabout Soup (Bowl). The Salads on the Outback Steakhouse menu with the lowest amount of carbs are House Salad (11 g), Caesar Side Salad (11 g) and Classic Blue Cheese Wedge Salad (16 g). 1080 Cal: Crispy Calamari (Regional) 1 Serving. The Chicken on the Outback Steakhouse menu with the lowest amount of total fat are Grilled Chicken on the Barbie (4 g), Chicken on The Barbie with Seasonal Veggies (7 g) and Chicken Artichoke Flatbread (8 g). There are a total of 12 grams of fat in the Classic Cheesecake (No Sauce). Summary: Brussels sprouts are high in vitamin C, an antioxidant thats important for immune health, iron absorption, collagen production, and the growth and repair of tissues. The Pasta on the Outback Steakhouse menu with the highest amount of fiber are Walhalla Pasta ( g), No Rules Parmesan Pasta ( g) and Toowoomba Pasta ( g). The Fish on the Outback Steakhouse menu with the highest amount of saturated fat are Seared Ahi Tuna (Regular) ( g), Seared Ahi Tuna (Small) ( g) and Perfectly Grilled Salmon ( g). Agave Nectar vs. Honey: Which Is Healthier? The Steak on the Outback Steakhouse menu with the lowest amount of sodium are . There are a total of 428 calories in the Classic Blue Cheese Wedge Salad. 2005-2022 Healthline Media a Red Ventures Company. There's no end to creating the perfect combo of our beef, seafood, chicken and shellfish in making a full and healthy dish. The Pasta on the Outback Steakhouse menu with the lowest amount of sugar are . It also acts as an antioxidant, is involved in the production of proteins like collagen, and may even enhance immunity (3). The time chosen is no longer available, please select another time. Monounsaturated -- Trans 0 g Protein 7 g Sodium 1440 mg Potassium -- Cholesterol 5 mg Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. The Soups on the Outback Steakhouse menu with the lowest amount of saturated fat are . Keep the joy in giving and give the gift of nostalgia! The Salad Dressing on the Outback Steakhouse menu with the lowest amount of trans fat are . Baked Potatoes With the Highest and Lowest Calories on the Outback Steakhouse Menu. The Shrimp on the Outback Steakhouse menu with the highest amount of total fat are Shrimp en Fuego (77 g). There are a total of 77.3 grams of fat in the No Rules Parmesan Pasta Chicken. One serving (1 cup) of cooked Brussels sprouts has: Calories: 56. The Sides on the Outback Steakhouse menu with the lowest amount of protein are Grilled Asparagus (2 g), Side Bread & Butter (3 g) and Outback Steamed Broccoli (3 g). The Desserts on the Outback Steakhouse menu with the lowest amount of saturated fat are . There are a total of 22.3 grams of fat in the Bleu Cheese Dressing. One cup of sprouts (green moong sprouts) contains approximately 257 calories. The Fish on the Outback Steakhouse menu with the lowest amount of total fat are Seared Ahi Tuna (Regular) (4 g), Simply Grilled Mahi (4 g) and Simply Grilled Tilapia with Steamed Veggies (8 g). A standard adult diet contains 2000 calories. The Seafood on the Outback Steakhouse menu with the highest amount of protein are Seafood Mixed Grill (71 g), Outback Combo Griller Steak & Shrimp (64 g) and Filet & Grilled Shrimp on the Barbie (44 g). The Baked Potatoes on the Outback Steakhouse menu with the lowest amount of sodium are . There are 7.5g in the Sweet Adventure Sampler Trio. There are a total of 54.4 grams of protein in the No Rules Parmesan Pasta Shrimp. Summary: Brussels sprouts are high in fiber, which can promote regularity, support digestive health, and reduce the risk of heart disease and diabetes. The Shrimp on the Outback Steakhouse menu with the lowest amount of protein are Shrimp en Fuego (63 g). The Baked Potatoes on the Outback Steakhouse menu with the lowest amount of calories are Dressed Baked Potato (No Toppings) (230 calories), Dress Baked Potato with Butter & Sour Cream (313 calories) and Dressed Baked Potato with Chives (330 calories). The Steak on the Outback Steakhouse menu with the highest amount of sugar are New York Strip (14 oz) ( g), Ribeye (10 oz) ( g) and New York Strip (10 oz) ( g). The Shrimp on the Outback Steakhouse menu with the lowest amount of sugar are . Most of those calories come from fat (70%).-- Advertisement. The Burgers on the Outback Steakhouse menu with the lowest amount of protein are The Outbacker Burger (41 g), Boomerang Cheese Burger (41 g) and The Outbacker Burger with American Cheese (46 g). There are a total of 35 grams of fat in the Ribeye (10 oz). There are a total of 8.5 grams of fat in the Classic Cheesecake with Raspberry Sauce. There are 525g in a Atlantic Salmon & Fresh Seasonal Veggies. The Burgers on the Outback Steakhouse menu with the highest amount of cholesterol are The Outbacker Burger ( mg), Boomerang Cheese Burger ( mg) and The Outbacker Burger with American Cheese ( mg). For this reason, you may need to be mindful of your intake of foods high in vitamin K, such as Brussels sprouts (2). There are a total of 63 grams of fat in the Steakhouse Salad. There are a total of 33 grams of carbs in the Simply Grilled Mahi. On a cookie sheet add sliced Brussels . There are 461g in a Crab & Avocado Stack. The Salad Dressing on the Outback Steakhouse menu with the lowest amount of fiber are . The Salads on the Outback Steakhouse menu with the lowest amount of trans fat are . The Seafood on the Outback Steakhouse menu with the highest amount of carbs are Outback Shrimp Griller (114 g), Outback Combo Griller Steak & Shrimp (114 g) and Gold Coast Coconut Shrimp (41 g). There are 614g in a Fresh Tilapia with Pure Lump Crab Meat. There are 12.8g in the Blue Cheese Pecan Chopped Salad. The Desserts on the Outback Steakhouse menu with the lowest amount of total fat are Classic Cheesecake with Raspberry Sauce (8 g), Classic Cheesecake (No Sauce) (12 g) and Classic Cheesecake with Chocolate Sauce (14 g). Preheat oven to 425F. There are a total of 11 grams of protein in the Chicken Artichoke Flatbread. Serving. There are 713g in a New York Strip (14 oz). The Desserts on the Outback Steakhouse menu with the lowest amount of sodium are . The Steak on the Outback Steakhouse menu with the highest amount of total fat are Savory Pepper Mill Steak (52 g), New York Strip (14 oz) (36 g) and Ribeye (10 oz) (35 g). There are 47g in the Alice Springs Chicken. There are a total of 24 grams of fat in the Caesar Side Salad. There are 630g in a Sweet Adventure Sampler Trio. There are a total of 10 grams of protein in the Dressed Baked Potato Loaded. We have the serving size, calories, fat, protein and carbs for just about every item that Outback Steakhouse offers. There are a total of 1057 calories in the Shrimp en Fuego. There are 12.3g in the Atlantic Salmon & Fresh Seasonal Veggies. The Ribs on the Outback Steakhouse menu with the highest amount of trans fat are Baby Back Ribs (Full Rack) ( g), Ribs & Alice Springs Chicken ( g) and Rib Eye (14 oz) ( g). The Seafood on the Outback Steakhouse menu with the highest amount of calories are Outback Combo Griller Steak & Shrimp (1099 calories), Outback Shrimp Griller (950 calories) and Seafood Mixed Grill (751 calories). There are 489g in a Salmon with Seasonal Veggies No Butter (7 oz). Raw Sprouts: Benefits and Potential Risks, The 8 Most Affordable Meal Delivery Services in 2022, HelloFresh vs. Blue Apron: A Dietitians Honest Review. The Sides on the Outback Steakhouse menu with the highest amount of sodium are Garlic Mashed Potatoes ( mg), Sweet Potato ( mg) and Outback Steamed Broccoli ( mg). 3. Spread the brussel sprouts out in a single layer on a 4-sided baking sheet. There are 31g in the Fresh Tilapia with Pure Lump Crab Meat. The Chicken on the Outback Steakhouse menu with the highest amount of carbs are Grilled Chicken & Swiss Sandwich (40 g), Chicken Tortilla Soup (Bowl) (24 g) and Chicken on The Barbie with Seasonal Veggies (22 g). The Steak on the Outback Steakhouse menu with the highest amount of sodium are New York Strip (14 oz) ( mg), Ribeye (10 oz) ( mg) and New York Strip (10 oz) ( mg). There are a total of 1221 calories in the The Bloomin Burger. Increased fiber intake has been associated with other health benefits, too, such as a reduced risk of heart disease (7). The Ribs on the Outback Steakhouse menu with the lowest amount of sodium are . The Fish on the Outback Steakhouse menu with the highest amount of cholesterol are Seared Ahi Tuna (Regular) ( mg), Seared Ahi Tuna (Small) ( mg) and Perfectly Grilled Salmon ( mg). Summary: Brussels sprouts are high in antioxidants and contain compounds that may help decrease inflammation. [5] => 2 There are a total of 281 calories in the Cream of Broccoli Walkabout Soup (Cup). There are 49g in the Dressed Baked Potato (No Toppings). There are a total of 1379 calories in the No Rules Parmesan Pasta Chicken & Shrimp. Amount Per Serving. There are a total of 35.4 grams of fat in the Crab Stuffed Shrimp. Brussels sprouts are a good source of vitamin K (1). The Baked Potatoes on the Outback Steakhouse menu with the highest amount of carbs are Dressed Baked Potato with Sour Cream & Chives (66 g), Dressed Baked Potato with Sour Cream (66 g) and Dressed Baked Potato with Chives (65 g). There are a total of 16.3 grams of carbs in the Cream of Broccoli Walkabout Soup (Cup). The Soups on the Outback Steakhouse menu with the lowest amount of total fat are Cream of Broccoli Walkabout Soup (Cup) (20 g), Baked Potato Walkabout Soup (Cup) (23 g) and Onion Walkabout Soup (Cup) (25 g). Ingredients 2 pounds brussel sprouts trimmed and halved 3 tablespoons honey 4 tablespoons melted butter Salt and Pepper to taste US Customary - Metric Instructions Preheat oven to 475 degrees. There are a total of 36 grams of fat in the Classic Blue Cheese Wedge Salad. There are 1g in the Honey Mustard Dressing. The Burgers on the Outback Steakhouse menu with the highest amount of sodium are Bacon Cheese Burger ( mg), The Bloomin Burger ( mg) and The Outbacker Burger with Swiss Cheese ( mg). There are a total of 2 grams of carbs in the Perfectly Grilled Salmon. Learn about the number of calories and nutritional and diet information for Outback Steakhouse Crispy Brussel Sprouts (Regional, West Coast). The Fish on the Outback Steakhouse menu with the lowest amount of sodium are . There are a total of 75.8 grams of carbs in the The Bloomin Burger. Take half your dinner home and it's tomorrow's lunch. [9] => 3 Serving Size ? There are a total of 3 grams of protein in the Classic Cheesecake (No Sauce). There are a total of 2.9 grams of protein in the Bleu Cheese Dressing. 0%. H-E-B Brussel Sprouts Frozen. The Sides on the Outback Steakhouse menu with the highest amount of trans fat are Garlic Mashed Potatoes ( g), Sweet Potato ( g) and Outback Steamed Broccoli ( g). Brussels sprouts make a healthy addition to any diet and are easy to incorporate into side dishes and entrees. There are a total of 1.6 grams of carbs in the Atlantic Salmon. There are 77.2g in the No Rules Parmesan Pasta Shrimp & Scallops. They also play a role in the health of your immune system, lungs, and blood vessels (11). The Salad Dressing on the Outback Steakhouse menu with the highest amount of sugar are House Salad Honey Mustard Dressing ( g), Mustard Vinaigrette Dressing ( g) and House Salad (No Dressing) ( g). The Seafood on the Outback Steakhouse menu with the highest amount of total fat are Outback Combo Griller Steak & Shrimp (46 g), Seafood Mixed Grill (39 g) and Outback Shrimp Griller (39 g). The Sandwiches on the Outback Steakhouse menu with the lowest amount of carbs are Grilled Cheese-A-Roo (29 g), Wood-Grilled California Chicken Sandwich (44 g) and Filet Focaccia Sandwich (51 g). CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH OR . There are a total of 354 calories in the Dressed Baked Potato Loaded. Our website services, content, and products are for informational purposes only. There are 22.3g in the Baby Back Ribs (Half Rack). There are 22g in the Chicken on The Barbie with Seasonal Veggies. There are 114.2g in the Outback Shrimp Griller. The Chicken on the Outback Steakhouse menu with the highest amount of total fat are Alice Springs Chicken (47 g), Grilled Chicken & Swiss Sandwich (39 g) and Chicken on the Barbie (27 g). There are 51g in the Ribeye Melt Sandwich. The Pasta on the Outback Steakhouse menu with the lowest amount of cholesterol are . There are 80.2g in the Baby Back Ribs (Half Rack). The Burgers on the Outback Steakhouse menu with the highest amount of trans fat are Bacon Cheese Burger ( g), The Bloomin Burger ( g) and The Outbacker Burger with Swiss Cheese ( g). The Shrimp on the Outback Steakhouse menu with the lowest amount of cholesterol are . The Seafood on the Outback Steakhouse menu with the lowest amount of total fat are Grilled Shrimp on The Barbie (20 g), Grilled Scallops (21 g) and Gold Coast Coconut Shrimp (22 g). There are a total of 88 grams of carbs in the Roasted Filet Sandwich. The Chicken on the Outback Steakhouse menu with the lowest amount of cholesterol are . The Seafood on the Outback Steakhouse menu with the highest amount of sodium are Seafood Mixed Grill ( mg), Outback Combo Griller Steak & Shrimp ( mg) and Filet & Grilled Shrimp on the Barbie ( mg). Though you may have seen bean sprouts on a dinner menu, you may not know that there are multiple varieties. 1950 Cal: Kookaburra Mild Wings, Small. The Soups on the Outback Steakhouse menu with the highest amount of sodium are French Onion Soup ( mg), Cream of Broccoli Walkabout Soup (Bowl) ( mg) and Onion Walkabout Soup (Bowl) ( mg). There are a total of 8 grams of fat in the Chicken Artichoke Flatbread. There are 6g in the Dressed Baked Potato with Butter. The Salad Dressing on the Outback Steakhouse menu with the lowest amount of sodium are . Summary: Brussels sprouts are simple to prepare, and you can enjoy them in a variety of delicious side dishes and main courses. For example, a person who needs 2,000 calories a day should eat 28 grams of fiber (8). There are 43g in the Salmon with Seasonal Veggies No Butter (7 oz). The Sandwiches on the Outback Steakhouse menu with the highest amount of protein are Ribeye Melt Sandwich (71 g), Roasted Filet Sandwich (54 g) and Filet Focaccia Sandwich (44 g). There are 7g in the Baked Potato Walkabout Soup (Cup). Add shallots and cook, stirring, until softened and fragrant, about 1 minute. The Seafood on the Outback Steakhouse menu with the highest amount of saturated fat are Grilled Shrimp on The Barbie ( g), Gold Coast Coconut Shrimp ( g) and Crab & Avocado Stack ( g). ( * Percent Daily Values are based on a 2,000 calorie diet. The Chicken on the Outback Steakhouse menu with the highest amount of calories are Alice Springs Chicken (759 calories), Grilled Chicken & Swiss Sandwich (712 calories) and Chicken Caesar Salad (698 calories). Add heavy cream and scrape up any browned bits from the bottom of the pan. The Baked Potatoes on the Outback Steakhouse menu with the highest amount of protein are Dressed Baked Potato Loaded (10 g), Dressed Baked Potato with Bacon (9 g) and Dressed Baked Potato with Cheese (9 g). The Desserts on the Outback Steakhouse menu with the highest amount of saturated fat are Double Chocolate Mini Dessert Parfait ( g), Carrot Cake ( g) and Classic Cheesecake with Raspberry Sauce ( g). $10.00. . There are a total of 4 grams of fat in the Simply Grilled Mahi. The Burgers on the Outback Steakhouse menu with the highest amount of saturated fat are The Outbacker Burger ( g), Boomerang Cheese Burger ( g) and The Outbacker Burger with American Cheese ( g). [8] => 3 There are 29.5g in the Honey Mustard Dressing. There are a total of 71 grams of protein in the Seafood Mixed Grill. There are a total of 49 grams of fat in the The Outbacker Burger with American Cheese. The Shrimp on the Outback Steakhouse menu with the lowest amount of fiber are . The Pasta on the Outback Steakhouse menu with the highest amount of cholesterol are Walhalla Pasta ( mg), No Rules Parmesan Pasta ( mg) and Toowoomba Pasta ( mg). The Chicken on the Outback Steakhouse menu with the lowest amount of fiber are . Vitamin A There are 60g in the Chicken on The Barbie with Seasonal Veggies. Hand-Breaded Shrimp with Fries and Cocktail Sauce (Regional) [more info] Hand-Breaded Shrimp with Fries and Volcano Sauce (Regional) [more info] Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables (Regional) [more info] Lobster Tails Entree, 5 Oz - Steamed, 2 Lobster Tails [more info] Perfectly Grilled Salmon, 7 Oz with Fresh Mixed . The Baked Potatoes on the Outback Steakhouse menu with the highest amount of cholesterol are Dressed Baked Potato (No Toppings) ( mg), Dressed Baked Potato with Butter ( mg) and Dress Baked Potato with Butter & Sour Cream ( mg). There are a total of 248 calories in the Classic Cheesecake with Raspberry Sauce. Drizzle with honey and melted butter. The Soups on the Outback Steakhouse menu with the lowest amount of sugar are . There are 85.9g in the Prime Rib (14 oz). There are a total of 544 calories in the Ribeye (10 oz). The Salad Dressing on the Outback Steakhouse menu with the highest amount of carbs are Honey Mustard Dressing (29 g), House Salad Honey Mustard Dressing (23 g) and Thousand Island Dressing (16 g). Sometimes, a meal is big enough to be split in two. The Fish on the Outback Steakhouse menu with the highest amount of protein are Fresh Tilapia with Pure Lump Crab Meat (57 g), Simply Grilled Mahi (51 g) and Aussie Fish Tacos (51 g). The Salads on the Outback Steakhouse menu with the highest amount of saturated fat are Blue Cheese Chopped Salad ( g), House Salad ( g) and Caesar Side Salad ( g). Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The Ribs on the Outback Steakhouse menu with the highest amount of sodium are Baby Back Ribs (Full Rack) ( mg), Ribs & Alice Springs Chicken ( mg) and Rib Eye (14 oz) ( mg). The Salad Dressing on the Outback Steakhouse menu with the lowest amount of sugar are . Remove outer leaves from brussels sprouts; set aside. There are a total of 77.3 grams of fat in the No Rules Parmesan Pasta Shrimp. There are 649g in a Double Chocolate Mini Dessert Parfait. There are a total of 4 grams of carbs in the Mustard Vinaigrette Dressing. The Salad Dressing on the Outback Steakhouse menu with the highest amount of calories are House Salad Honey Mustard Dressing (381 calories), Honey Mustard Dressing (278 calories) and Thousand Island Dressing (251 calories). Cook, stirring frequently, until well browned, about 8 minutes. There are a total of 41 grams of protein in the The Outbacker Burger. There are 44.4g in the Nutter Butter Peanut Butter Pie. Browse all the foods and products from Outback Steakhouse and get their nutritional information. It is essential for coagulation, the formation of blood clots that stop bleeding (2). There are a total of 24 grams of carbs in the Chicken Tortilla Soup (Bowl). [10] => 1 The Sandwiches on the Outback Steakhouse menu with the lowest amount of protein are Grilled Cheese-A-Roo (12 g), Wood-Grilled California Chicken Sandwich (42 g) and Filet Focaccia Sandwich (44 g). The Sides on the Outback Steakhouse menu with the lowest amount of sodium are . There are a total of 225 calories in the Simply Grilled Mahi. Here are some of the major nutrients in 1/2 cup (78 grams) of cooked Brussels sprouts (1): Brussels sprouts are especially rich in vitamin K, which is necessary for blood clotting and bone health (2). There are 6.2g in the Nutter Butter Peanut Butter Pie. This article examines 9 ways Brussels sprouts may benefit your health. High in fiber. The Burgers on the Outback Steakhouse menu with the lowest amount of sodium are . The Seafood on the Outback Steakhouse menu with the highest amount of cholesterol are Grilled Shrimp on The Barbie ( mg), Gold Coast Coconut Shrimp ( mg) and Crab & Avocado Stack ( mg). There are 409g in a Chicken on The Barbie with Seasonal Veggies. Whisk together oil, half the balsamic vinegar, minced garlic, salt, and pepper. 6 sprouts (85g) The Pasta on the Outback Steakhouse menu with the highest amount of total fat are No Rules Parmesan Pasta Chicken & Shrimp (78 g), No Rules Parmesan Pasta Shrimp (77 g) and No Rules Parmesan Pasta Shrimp & Scallops (77 g). Please note that these nutrition values are estimated based on our standard serving portions. It's an impressive-looking appetizer, and the dip can be used for veggies and crackers, too. There are a total of 24.74 grams of fat in the Aussie Chicken Cobb Salad Grilled. 7.88 g of . There are 97.1g in the No Rules Parmesan Pasta Shrimp & Scallops. The Steak on the Outback Steakhouse menu with the lowest amount of protein are Victorias Filet (6 oz) (36 g), Outback Special (6 oz) (36 g) and Savory Pepper Mill Steak (52 g). 190 calories. . The Seafood on the Outback Steakhouse menu with the lowest amount of trans fat are . arrive while we prepare your table. This article explains why commercially fried foods are bad for you and provides some healthier alternatives to consider. There are 36.3g in the Blue Cheese Pecan Chopped Salad. Increasing your intake of Brussels sprouts alongside an otherwise healthy diet may help keep your blood sugar levels stable. Array Line a baking sheet with aluminum foil or use a Silpat silicone baking mat. There are a total of 39 grams of carbs in the The Outbacker Burger. Summary: Brussels sprouts are high in antioxidants. Dress Baked Potato with Butter & Sour Cream, Dressed Baked Potato with Sour Cream & Chives, The Outbacker Burger with American Cheese, Chicken on The Barbie with Seasonal Veggies, Simply Grilled Tilapia with Steamed Veggies, Salmon with Seasonal Veggies No Butter (7 oz), No Rules Parmesan Pasta Chicken & Scallops, No Rules Parmesan Pasta Shrimp & Scallops, No Rules Parmesan Pasta Chicken & Shrimp. Whats more, their high fiber content helps support regularity and gut health (4). The Steak on the Outback Steakhouse menu with the highest amount of calories are Savory Pepper Mill Steak (758 calories), New York Strip (14 oz) (713 calories) and New York Strip (10 oz) (545 calories). You'll be in control of the sodium amount. The Shrimp on the Outback Steakhouse menu with the lowest amount of carbs are Shrimp en Fuego (26 g). The Steak on the Outback Steakhouse menu with the highest amount of cholesterol are Victorias Filet (6 oz) ( mg), Outback Special (6 oz) ( mg) and Savory Pepper Mill Steak ( mg). 990 Cal: Gold Coast Coconut Shrimp, Regular. 740 Cal . For those who dont eat fish or seafood, eating enough omega-3 fatty acids can be a challenge. The Seafood on the Outback Steakhouse menu with the highest amount of fiber are Grilled Shrimp on The Barbie ( g), Gold Coast Coconut Shrimp ( g) and Crab & Avocado Stack ( g). Under 600 Calories Kids Live Well Under 600 Calories Variety is the spice of life, or in our case the 17 signature bold spices that make up our broad range of menu options including our Under 600 Calorie options. Based on your email address, it looks like youre from a region that is outside of our marketable area. 0.5 cup (113g) Nutrition Facts. There are a total of 28.2 grams of carbs in the Onion Walkabout Soup (Bowl). oil in a large skillet over medium-low . There are a total of 28 grams of carbs in the Seafood Mixed Grill. There are 9g in the Chicken Tortilla Soup (Cup). There are a total of 686 calories in the The Outbacker Burger. 220 calories. Strip Steak & Frites (Regional, West Coast), Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional), Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional), Roasted Garlic Filet Medallions with Homestyle Mashed Potatoes and Broccoli (Regional), Shareable Sirloin, 18 Oz (Regional, West Coast), Wagyu Strip, 12 Oz (Regional, West Coast), 5 Oz Sirloin & Grilled Shrimp on the Barbie, 6 Oz Sirloin & Grilled Shrimp on the Barbie, 8 Oz Sirloin & Grilled Shrimp on the Barbie, 9 Oz Sirloin & Grilled Shrimp on the Barbie, 10 Oz Sirloin & Grilled Shrimp on the Barbie, 11 Oz Sirloin & Grilled Shrimp on the Barbie, 12 Oz Sirloin & Grilled Shrimp on the Barbie, Grilled Lobster Tail & 6 Oz Filet (Regional), Beer & Blue Topping (Regional, West Coast), Chimichurri Topping (Regional, West Coast), Steak Mate, Grilled Shrimp (Served with Bread), Side House Salad Dressing, Blue Cheese Vinaigrette, Side House Salad Dressing, Caesar Dressing, Side House Salad Dressing, Creamy Blue Cheese Dressing, Side House Salad Dressing, Honey Mustard Dressing, Side House Salad Dressing, Light Balsamic Vinaigrette, Side House Salad Dressing, Mustard Vinaigrette, Side House Salad Dressing, Ranch Dressing, Side House Salad Dressing, Tangy Tomato Dressing, Side House Salad Dressing, Thousand Island Dressing, Side Aussie Fries with Garlic Butter (Regional, West Coast), Side Brussel Sprouts (Regional, West Coast), Side Sauteed Crimini Mushrooms (Regional, West Coast), Aussie Tacos - Chicken, 2 Tacos (Regional), Aussie Tacos - Chicken, 3 Tacos (Regional), Aussie Tacos - Tilapia, 2 Tacos (Regional), Aussie Tacos - Tilapia, 3 Tacos (Regional), Grilled Chicken & Swiss Sandwich (Regional), The Bloomin' Burger with Grass-Fed Beef (Regional), Bacon Bourbon Salmon, 7 Oz with Fresh Mixed Veggies, Bacon Bourbon Salmon, 10 Oz with Fresh Mixed Veggies, Crab Cake Entree, 2 Crab Cakes (Regional), Crab Cake Entree, 3 Crab Cakes (Regional), Grilled Alaskan Halibut with Fresh Mixed Veggies (Regional), Hand-Breaded Shrimp with Fries and Cocktail Sauce (Regional), Hand-Breaded Shrimp with Fries and Volcano Sauce (Regional), Lobster & Mushroom Topped Mahi (Regional), Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables (Regional), Lobster Tails Entree, 5 Oz - Grilled (Regional), Lobster Tails Entree, 5 Oz - Steamed, 2 Lobster Tails, Lobster Tails Entree, 5 Oz - Steamed, 3 Lobster Tails (Regional), Perfectly Grilled Salmon, 7 Oz with Fresh Mixed Veggies, Perfectly Grilled Salmon, 10 Oz with Fresh Mixed Veggies, Royal Port Tilapia with Shrimp (Regional), Royal Port Tilapia with Shrimp and Crawfish (Regional), Royal Port Tilapia with Shrimp and Crawfish with Fresh Mixed Veggies (Regional), Royal Port Tilapia with Shrimp with Fresh Mixed Veggies (Regional), Simply Grilled Mahi with Fresh Mixed Veggies (Regional), Simply Grilled Tilapia with Fresh Mixed Veggies (Regional), Tilapia with Pure Lump Crab Meat with Fresh Mixed Veggies, Alice Springs Chicken, 5 Oz with Aussie Fries, Alice Springs Chicken, 8 Oz with Aussie Fries, Baby Back Ribs, 1/2 Order with Aussie Fries, Baby Back Ribs, Full Order with Aussie Fries, BBQ Mixed Grill with Aussie Fries (Regional), Bloomin' BBQ Pork Chop with Mashed Potatoes and Mixed Veggies, Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies, Chicken Fried Chicken with Homestyle Mashed Potatoes and Fresh Mixed Veggies (Regional), Chicken Fried Steak with Homestyle Mashed Potatoes and Fresh Mixed Veggies (Regional), Chicken Tender Platter with Aussie Fries and Buffalo Sauce, Chicken Tender Platter with Aussie Fries and Honey Mustard Sauce, Chicken Tender Platter with Buffalo Sauce, Chicken Tender Platter with Honey Mustard Sauce, Drover's Rib & Chicken Platter (Regional), Drover's Rib & Chicken Platter with Aussie Fries, Grilled Chicken on the Barbie, 5 Oz with Fresh Mixed Veggies, Grilled Chicken on the Barbie, 8 Oz with Fresh Mixed Veggies, Grilled Chicken on the Barbie Topping: Smoky Bacon Bourbon (Regional), New Zealand Lamb with Homestyle Mashed Potatoes and Fresh Mixed Veggies (Regional), No Rules Combo, Ribs and Alice Springs Chicken (Regional), No Rules Combo, Ribs and Alice Springs Chicken and Aussie Fries (Regional), No Rules Combo, Ribs and Grilled Chicken (Regional), No Rules Combo, Ribs and Grilled Chicken and Aussie Fries (Regional), No Rules Combo, Ribs and Sirloin (Regional), No Rules Combo, Ribs and Sirloin and Aussie Fries (Regional), Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies, Pork Porterhouse with Homestyle Mashed Potatoes, Queensland Pasta with Broccoli (Regional), Queensland Pasta with Fresh Mixed Veggies (Regional), Toowoomba Pasta with Shrimp and Crawfish (Regional), Wood-Fire Grilled Pork Chop, 1 Chop with Homestyle Mashed Potatoes and Broccoli, Wood-Fire Grilled Pork Chop, 2 Chops with Homestyle Mashed Potatoes and Broccoli (Regional), Wood-Fire Grilled Pork Chops, 1 Chop with Homestyle Mashed Potatoes (Regional), Wood-Fire Grilled Pork Chops, 2 Chops (Regional), Wood-Fire Grilled Pork Chops, 2 Chops with Homestyle Mashed Potatoes (Regional), Chocolate Thunder From Down Under, Small (Regional), Classic Key Lime Mini Dessert Parfait (Seasonal), Fresh Strawberry Shortcake Dessert Parfait (Seasonal), Fresh Strawberry Topped Cheesecake (Seasonal), Ice Cream with Chocolate Sauce (Regional), Ice Cream with Raspberry Sauce (Regional), New York-Style Cheesecake, Small with Chocolate Sauce, New York-Style Cheesecake, Small with Raspberry Sauce, New York-Style Cheesecake with Chocolate Sauce, New York-Style Cheesecake with Raspberry Sauce, Salted Caramel Topped Cheesecake (Seasonal), Walkabout Wednesday, Bud Light - Big Bloke, Walkabout Wednesday, Budweiser - Big Bloke, Walkabout Wednesday, Coors Light - Big Bloke, Walkabout Wednesday, Grilled Chicken on the Barbie, Walkabout Wednesday, Michelob Ultra - Big Bloke, Walkabout Wednesday, Michelob Ultra - Middy, Walkabout Wednesday, Michelob Ultra - Small, Walkabout Wednesday, Miller Lite - Big Bloke, Walkabout Wednesday, Outback Center-Cut Sirloin - 6 oz, Kid's Grilled Chicken on the Barbie with Plain Broccoli and Apple Juice (Kids LiveWell), Kid's Grilled Chicken on the Barbie with Plain Broccoli and Orange Juice (Kids LiveWell), Kid's Joey Sirloin with Plain Broccoli and Apple Juice (Kids LiveWell), Kid's Joey Sirloin with Plain Broccoli and Orange Juice (Kids LiveWell), Kid's Side, Fresh Fruit (Oranges and Strawberries), Kid's Spotted Dog Sundae, Add Chocolate Sauce, Kid's Spotted Dog Sundae, Add Oreo Cookie Crumbs, Grilled Shrimp on the Barbie, Party Platter, Outback Center-Cut Sirloin, Party Platter, Side Caesar Salad Dressing, Caesar, Party Platter, Side Caesar Salad without Dressing, Party Platter, Side House Salad Dressing - Blue Cheese Vinaigrette, Party Platter, Side House Salad Dressing - Creamy Blue Cheese Dressing, Party Platter, Side House Salad Dressing - Honey Mustard Dressing, Party Platter, Side House Salad Dressing - Mustard Vinaigrette, Party Platter, Side House Salad Dressing - Oil and Balsamic Vinegar, Party Platter, Side House Salad Dressing - Oil and Vinegar, Party Platter, Side House Salad Dressing - Ranch Dressing, Party Platter, Side House Salad Dressing - Soy Ginger Dressing, Party Platter, Side House Salad Dressing - Tangy Tomato Dressing, Party Platter, Side House Salad Dressing - Thousand Island Dressing, Party Platter, Side Seasonal Mixed Vegetables, Party Platter, Side Seasonal Vegetable - Broccoli, Party Platter, Under 600 Calories, Baked Potato Soup - Bowl, Under 600 Calories, Baked Potato Soup - Cup, Under 600 Calories, Brisbane Caesar Salad with Chicken, Under 600 Calories, Brisbane Caesar Salad without Protein, Under 600 Calories, Brisbane Caesar Salad with Shrimp, Under 600 Calories, Chicken Tortilla Soup - Bowl, Under 600 Calories, Chicken Tortilla Soup - Cup, Under 600 Calories, Clam Chowder - Cup (Regional), Under 600 Calories, Gold Coast Coconut Shrimp - Small, Under 600 Calories, Grilled Chicken on the Barbie, 5 oz with Fresh Mixed Veggies, Under 600 Calories, Grilled Chicken on the Barbie, 8 oz with Fresh Mixed Veggies, Under 600 Calories, House Salad without Dressing, Under 600 Calories, Outback Center-Cut Sirloin, 6 oz, Under 600 Calories, Perfectly Grilled Salmon, 7 oz with Fresh Mixed Veggies, Under 600 Calories, Seared Peppered Ahi - Large, Under 600 Calories, Seared Peppered Ahi - Small, Under 600 Calories, Simply Grilled Mahi with Fresh Mixed Veggies (Regional), Under 600 Calories, Simply Grilled Tilapia with Fresh Mixed Veggies (Regional), Under 600 Calories, Victoria's Filet Mignon - 6 oz, Under 600 Calories, Wood-Fire Grilled Shrimp on the Barbie, Chicken Tenders with Aussie Fries and Honey Mustard (Amalie Arena), Ice Cream Float with Dr. Pepper (Regional), The Strawberry Bull, with Red Bull Sugar-Free, Angry Orchard Crisp Apple Hard Cider, Big Bloke, Angry Orchard Crisp Apple Hard Cider, Bottle, Angry Orchard Crisp Apple Hard Cider, Middy, Blonde Ale brewed by Golden Road Brewing (Bloomin' Blonde Ale), Big Bloke, Blonde Ale brewed by Golden Road Brewing (Bloomin' Blonde Ale), Middy, Samuel Adams Seasonal (Octoberfest), Bottle, Samuel Adams Seasonal (Octoberfest), Middy, Samuel Adams Seasonal (Summer Ale), Big Bloke, Samuel Adams Seasonal (Summer Ale), Bottle, Samuel Adams Seasonal (Summer Ale), Middy, Samuel Adams Seasonal (Winter Lager), Big Bloke, Samuel Adams Seasonal (Winter Lager), Bottle, Samuel Adams Seasonal (Winter Lager), Middy, Classic Mojito with Bacardi Superior Light Rum, Classic Mojito with Sailor Jerry Spiced Rum, Mojito Bacardi Superior Light Rum with Blackberry, Mojito Bacardi Superior Light Rum with Classic Lime, Mojito Bacardi Superior Light Rum with Pineapple, Mojito Bacardi Superior Light Rum with Strawberry, Mojito Sailor Jerry Spiced Rum with Blackberry, Mojito Sailor Jerry Spiced Rum with Classic Lime, Mojito Sailor Jerry Spiced Rum with Pineapple, Mojito Sailor Jerry Spiced Rum with Strawberry, The Gold Coast 'Rita - Frozen, Classic Lime (Regional), The Gold Coast 'Rita - Frozen, Strawberry, Classic Steakhouse Martini (Absolut) - Rocks/Straight-Up, Classic Steakhouse Martini (Grey Goose) - Rocks/Straight-Up, Classic Steakhouse Martini (Kettle One) - Rocks/Straight-Up, Classic Steakhouse Martini (Stoli) - Rocks/Straight-Up, Classic Steakhouse Martini (Tito's) - Rocks/Straight-Up, Disaronno Amaretto on the Rocks (Regional), Espresso Infused Vodka and White Chocolate Martini (Regional), House-Made Margarita Top Shelf (Patron and Grand Marnier Float) (Regional), Huckleberry Hooch Moonshine Cocktail - Individual, Mango & Habanero Infused Margarita (Regional), Old & New Fashioned - Jack Daniel's Tennessee Honey Whiskey, Pina Colada with Extra Shot of Sailor Jerry Rum, Pina Colada with Extra Shot of Sailor Jerry Rum (Bacardi Rock Coconut Rum), Pineapple Vanilla Rum Cocktail (Regional), Sassafras "Rootbeer" Old Fashioned (Regional), Spiked Red Bull with Finlandia Raspberry Vodka, Spiked Red Bull with Finlandia Raspberry Vodka with Sugar Free Red Bull, Spiked Red Bull with Kettle One with Sugar Free Red Bull, Sydney's Cosmo with Skinnygirl Bare Naked Vodka. 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