carbs in bagel with cream cheese

This cream cheese, per serving (2 tbsp) has 3g of protein, 2g of carbs, and 2g of sugar. A typical, medium-sized, plain bagel may contain the following : Calories: 289. A high-protein filling like turkey, smoked salmon, or scrambled eggs will help you feel more full and less likely to go for the second half of the bagel. Everything Bagel With Reduced Fat Cream Cheese. And 2) A Slight Over Dose of Cream Cheese = 1.5g Of Carbs. There are 70 calories in 2 tbsp of Whipped Cream Cheese by Bagels Forever from: Carbs 1g, Fat 7g, Protein 1g. Plain Bagel. Add a chunk of cream cheese (about 1 tbsp) in the middle of each disk, and tuck the edge of each disc underneath, rolling into a sealed ball. Read Also: How Much Are Games At Chuck E Cheese. 2022-05-11 04:45:03. Preheat the oven to 350 degrees fahrenheit. Recommended Reading: Does Chuck E Cheese Sell Alcohol. One bagel contains about 55 grams of carbohydrates, while two slices of white bread have about 30 grams. Sugar in a Bagel & Cream Cheese is about 11 g and the amount of protein in a Bagel & Cream Cheese is approximately 8 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bagel & Cream Cheese . Create Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). How to make Keto Bagel Bites Step By Step Instructions 1. Amount of Total Omega 6 in Bagel and Cream Cheese: How much Tryptophan is in Bagel and Cream Cheese? Buy your almond and coconut flour in bulk, its WAY cheaper! According to the country's leader purveyor of bagels, Dunkin' Donuts, a Pepper Jack Supreme Bagel can . Total Fat 18g 28%. Amount of Zinc in Bagel and Cream Cheese: How much Copper is in Bagel and Cream Cheese? A . This information will keep you on the right track while eating at Manhattan Bagel. You can find all the Manhattan Bagel nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. Best Bagels for Weight Loss Bagels are extremely high in carbs. Bagels are made from wheat flour that has been compressed, then shaped into a ball. Classic Kettle-Boiled Bagels; Gourmet Topped Bagels; Made-in-Vermont Cream Cheese; Breakfast Sandwiches. Amount of Vitamin D in Bagel and Cream Cheese: How much Vitamin D IU is in Bagel and Cream Cheese? Bagels & Cream Cheese. One slice of bagel has an average of 206 grams of carbs. Though it can be slathered with butter or cream cheese (and topped with cured/smoked fish), purists prefer them straight up, preferably no more than five hours after being pulled from the oven. Activity Needed to Burn: 140 calories 21 Minutes of Cycling 280 calories. Amount of fiber in Bagel and Cream Cheese: How much glucose is in Bagel and Cream Cheese? A typical bagel has around 250-300 calories, while the average serving of cream cheese has about 100-120 calories. Theyre usually served with cream cheese and a schmear of butter or jam. Also, how many calories in an Asiago cheese bagel? However, its low in protein and high in fat and calories, so its best to use it in moderation. protein13g carbs57g fat11g 379calories Nutrition Facts Bagel And Cream Cheese Serving Size: 1 bagel with cream cheese (134ggrams) Amount Per Serving Calories from Fat 102 Calories379 % Daily Value* 17% Total Fat11ggrams 31% Saturated Fat 6.2ggrams TransFat 0ggrams Polyunsaturated Fat 1ggrams Philadelphia Cream Cheese. This is a great resource for anyone who loves to learn about cooking! Amount of Copper in Bagel and Cream Cheese: How much Fluoride is in Bagel and Cream Cheese? Amount of Isoleucine in Bagel and Cream Cheese: How much Leucine is in Bagel and Cream Cheese? Breakfast- mini bagels with blueberry cream cheese Morning smoothie- almond milk, thrive vanilla shake, thrive greens, 1/2 frozen banana Lunch- half a Turkey sandwich, salad . Amount of protein in Bagel and Cream Cheese: How much Vitamin A is in Bagel and Cream Cheese? This means that whilst the actual number can vary greatly, a bagel with cream cheese will on average have around 300 calories. A Bagel with cream cheese and bacon contains 433 calories and 13 grams of fat. If necessary, continue microwaving in 20 second increments until all ingredients are melted and well combined. Do You Know What A Bagel Is? Sign Instead of butter or full-fat cream cheese, try light cream cheese, avocado, hummus, nut butters, or Greek yogurt mixed with herbs. It also contains 60.8 grams of carbohydrates, 4.3 grams of fiber, and 13.7 grams of protein, in addition to 60.8 grams of carbohydrates, 4. . Amount of Thiamine in Bagel and Cream Cheese: How much Riboflavin is in Bagel and Cream Cheese? Beat on high until a smooth dough forms. Amount of Leucine in Bagel and Cream Cheese: How much Lysine is in Bagel and Cream Cheese? This also removes nutrients, such as fiber and B vitamins. Noom helps you adopt healthy habits so you can lose weight and keep it off. Bagels are extremely high in carbs. Its a good source of vitamin A and doesnt provide much lactose. Less than 100 Cals! Total Fat: 3.3 g, 5% DV. How To Grill Ribeye Steak On A Gas Grill? In this study, thirty women aged 25 to 60 consumed either an egg or bagel breakfast. Beside this, how many calories are in a bagel and cream cheese? Amount of fat in Bagel with Cream Cheese: How much saturated fat is in Bagel with Cream Cheese? Plain Bagel with Light Cream Cheese Nutrition Facts Serving Size 1 bagel Amount Per Serving Calories 360 % Daily Values* Total Fat 9.50g 12% Saturated Fat - Trans Fat - Cholesterol - Sodium - Total Carbohydrate 54.00g 20% Dietary Fiber 2.0g 7% Sugars 9.00g Protein 13.00g Vitamin D - Calcium - Iron - Potassium - Hours Monday Friday 7:30am 7:00pm Saturday 9:00am 7:00pm Sunday 10:00am 5:00pm. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Continue with Recommended Cookies. . There are 380 calories in 1 bagel of Tim Hortons Everything Bagel with Light Cream Cheese. 90 calories. Place the mozzarella cheese and 2 ounces of the cream cheese into a microwave safe bowl. How Much Sugar For 1 Gallon Of Sweet Tea? The primary reason for this is because eggs contain large amounts of protein, whereas bagels do not. This means a single bagel with cream cheese would have around 350 calories. Exercise. Amount of Cystine in Bagel and Cream Cheese: How much Phenylalanine is in Bagel and Cream Cheese? Classic soft, chewy and thick New York-style bagel. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Like cream cheese, thats mostly saturated fat, which the American Heart Association warns can raise bad cholesterol levels and increase your risk of heart disease. Classic Whole Grain Oatmeal. This is around 40% of a cup of carbs, so a large bagel has over half a cup of carbs. 3 minutes. Kraft Shredded Creamy Melt Mozzarella Cheese w/ Philadelphia cream cheese. . Dunkin' Donut's plain cream cheese bagel (56 g) contains 190 calories, 13 g saturated fat, 17 g total fat with 4g total carbohydrates, 2 g sugars and 4 g protein. Cooking Tom filled with tasty recipes and tips and trics that will teach you how to cook, including how best to use the stove, how much meat to put on a plate, when to add onions and garlic, which spices to season with, etc. Amount of Arginine in Bagel and Cream Cheese: How much Histidine is in Bagel and Cream Cheese? These are super easy to make, great for those on a low carb or keto diet, actually have the taste and texture of a bagel, and the best part? Amount of Fluoride in Bagel and Cream Cheese: How much Manganese is in Bagel and Cream Cheese? This article reviews whether bagels can fit into a healthy diet and provides tips for maximizing their nutritional value. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Calorie Count Comparison Bagels are higher in calories. Read Also: What Is The Best Cheese For Grilled Cheese Sandwiches. Fat: 2 grams. a McDonalds Plain Bagel with Cream Cheese does not contain egg, fish, peanuts, shellfish or tree nuts.*. . One wheat bagel - without any toppings - is as high as 400 calories. Serving Size Weight (g.) Unless otherwise specified . Hummus also makes a nutritious bagel spread. Amount of Phenylalanine in Bagel and Cream Cheese: How much Tyrosine is in Bagel and Cream Cheese? - VEGAN - VEGETARIAN. served with 2 tbsp. 4. Amount of Vitamin E in Bagel and Cream Cheese: How much Vitamin K is in Bagel and Cream Cheese? Premium Generic Large Bagel With Cream Cheese. There is no denying that a nicely toasted bagel with a fresh spread of cream cheese is an extremely delicious way to start off the morning. Add to Order. Calorie Breakdown: 10% fat, 74% carbs, 16% prot (per meal) Dont Miss: What Sauce Is On Philly Cheese Steak Pizza. Manhattan Bagel. Amount of calories in Bagel and Cream Cheese: How much fat is in Bagel and Cream Cheese? Log food. If youre trying to be more calorie-conscious, opt for a whole grain bagel with reduced fat cream cheese or better yet, try a nut butter spread instead. Set your Recommended Daily Intake. How Long To Cook Lamb Chops In Air Fryer? 320 cal / srv. Source of Antioxidants. My total for the day was 1460 calories, 43% carbs, 30% protein, 27% fat. By comparison, one 30 gram slice of white bread has about 80 calories. 195 calories of Bagels, plain, (1 bagel (3-1/2" dia)) 111 calories of Jams, preserves, jelly, (2 tbsp) 99 calories of Cream Cheese, (2 tbsp) Nutrition & Calorie Comments Try using a fat-free cream cheese. Find calories, carbs, and nutritional contents for Everything Bagel W/Reduced Fat Cream Cheese (From Website) and over 2,000,000 other foods at MyFitnessPal. Amount of sodium in Bagel and Cream Cheese: How much potassium is in Bagel and Cream Cheese? Calorie breakdown: 27% fat, 61% carbs, 12% protein.This means that whilst the actual number can vary greatly, a bagel with cream cheese will on average have around 300 calories. The amount of carbs is based on the size of the bagel. 1) How to Calculate Your Daily Carbs By Realizing That A Bagel = 30g Of Carbs and A Creme Cheese = 25g Of Carbs And Realize A Creme Cheese = 25g Of Carbs. Bagel with Cream Cheese Although quick and absolutely delicious, a bagel smothered in cream cheese probably isnt the best way to start your day. 2 tbsp Nutrition Facts. This can be a good choice for breakfast because they are filled with high-calorie carbohydrates, and also provide a source of protein. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Does Harry And David Cheese Need To Be Refrigerated, Is Tostitos Cheese Dip Safe During Pregnancy, What Is The Best Cheese For Grilled Cheese Sandwiches, What Sauce Is On Philly Cheese Steak Pizza, How To Get Cheese To Melt On Grilled Cheese, What Kind Of Cheese For Charcuterie Board, What Kind Of Cheese Can Pregnant Ladies Not Eat. Amount of maltose in Bagel and Cream Cheese: How much protein is in Bagel and Cream Cheese? One tablespoon of butter contains 102 calories and 11.5 grams of fat. Philadelphia Olive Cream Cheese w/ Red Bell Pepper. Amount of fat in Bagel and Cream Cheese: How much saturated fat is in Bagel and Cream Cheese? after 1 4 cup Nutrition Facts. Bagel, Lox and Cream Cheese Serving Size: 1 oz 460 Cal 47% 56g Carbs 27% 14g Fat 26% 31g Protein Track macros, calories, and more with MyFitnessPal. Some refined grains may be enriched with the iron and B vitamins added back in. The good news is that you can make bagels part of a healthy diet, if you make some good choices: Pick a smaller size. Amount of protein in Bagel with Cream Cheese: Already Amount of fiber in Bagel with Cream Cheese: How much protein is in Bagel with Cream Cheese? a member? Amount of monounsaturated fat in Bagel and Cream Cheese: How much polyunsaturated fat is in Bagel and Cream Cheese? Top your bagel with foods filled with healthy fat, protein, or fiber, says Amidor. A delicious bagel with your favorite cream cheese spread. Look for bagels that are made from whole grains. Amount of sugar in Bagel with Cream Cheese: How much fiber is in Bagel with Cream Cheese? of low-fat cream cheese, you will consume 236 calories. Roll each bagel bomb into the bagel seasoning. However, if eaten in excess, red meat increases your chance for heart disease, and is even linked to health complications like diabetes and certain cancers. Ground beef and steak are also commonly found on the average Americans dinner plate, and for good reason: Red meat is high in protein, as well as essential nutrients like vitamin B3 and iron. Introducing the Cream Cheese Stuffed Mini Bagels! Here are the range of bagels at Panera Bread, for example: The not- good-for-weight loss grains are those, like whole grain breads, whole grain bagels , and whole grain crackers and chips, in which the kernels have been ground into flour. Cream Cheese (2 tablespoons) come from? Between 2 and 4 tablespoons is typical. . When this processing happens, the product becomes very calorie dense. Chick-fil-A Sunflower Multigrain Bagel without Cream Cheese Nutrition Facts. Its this combination that makes a bagel unique. Six-Cheese 1 bagel 125 370 10 4 0 20 730 53 2 5 16 X X X . Certain types may contain additional ingredients, such as herbs, spices, sugar, and dried fruit. Plain cream cheese from the store has about 90 calories in two tablespoons. Mini bagel, toasted with cream cheese and fresh . Copy. A bagel is a baguette with a hole in the middle. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page. Are bagels with cream cheese healthy? Edit Warming Options. Each Bantam Bagel is about 100 calories, according to the company. Percentages are based on a diet of 2000 calories a day. Dunkin Donuts menu includes their famous variety of donuts along with other baked goods including Munchkins, Bagel sandwiches, Croissant sandwiches, Deluxe Grilled Cheese, Muffins, Big n Toasted, Coolatta, Coffee and many more. Protein: 11 grams. Today, we fix that and make some Low Carb Keto Bagels! Assessing the nutritional value of your meals can help you better understand what food works for you, or against you. For this reason, it is easy to consume more calories from a bagel based breakfast, in an attempt to feel full. ), Pork . One slice of bread has an average of only 78 grams of carbs. There are 150 calories in one serving of Brooklyn Water Bagel Vegetable Cream Cheese. Daily Goals How does this food fit into your daily goals? Find calories, carbs, and nutritional contents for Large Bagel With Cream Cheese and over 2,000,000 other foods at MyFitnessPal. Compare. Amount of Lysine in Bagel and Cream Cheese: How much Methionine is in Bagel and Cream Cheese? Stir to combine. If you want . Amount of net carbs in Bagel with Cream Cheese: How much sugar is in Bagel with Cream Cheese? 70 calories.var cid='9643151495';var pid='ca-pub-3139171956867407';var slotId='div-gpt-ad-cheeseproclub_com-medrectangle-3-0';var ffid=2;var alS=2021%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true});var cid='9643151495';var pid='ca-pub-3139171956867407';var slotId='div-gpt-ad-cheeseproclub_com-medrectangle-3-0_1';var ffid=2;var alS=2021%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true});.medrectangle-3-multi-163{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:0!important;margin-right:0!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. A toasted bagel with cream cheese contains about 42 grams of carbs. Amount of Retinol in Bagel and Cream Cheese: How much Lycopene is in Bagel and Cream Cheese? A bagel is a type of bread that is traditionally baked in a round shape. Open up the can of biscuits, and roll each biscuit into a flat disc using a rolling pin. So, a large bagel is a good source of carbs, but if you eat the whole thing, youll have around a cup and a half of carbs. The information specified for this meal was submitted and shared . There are 379 calories in Bagel And Cream Cheese. They are high in vitamin B-6, folic acid, vitamin C and vitamin B-12. Amount of net carbs in Bagel and Cream Cheese: How much sugar is in Bagel and Cream Cheese? Bagel cream cheese calories with 3 tbsp. Calories 290. Select a store to view availability. One bagel (68 grams) contains about: Calories: 260 Protein: 10 grams Fat: 1.5 grams Carbohydrates: 54 grams Fiber: 3 grams Sugar: 4 grams 2. : Calorie Breakdown: 25% fat, 60% carbs, 15% prot. For extra nutrients, top it with veggies like sliced cucumber, tomato, onion, and spinach. Amount of Calcium in Bagel and Cream Cheese: How much Iron is in Bagel and Cream Cheese? Only 8g Carbs! depending on Depending on age and lifestyle, women need about 1,600 to 2,400 calories a day. In a large mixing bowl, mix the cream cheese, sugar, and vanilla. Cinnamon Raisin Bagel With Cream Cheese (1 bagel) contains 60g total carbs, 57g net carbs, 1.5g fat, 10g protein, and 290 calories. A one ounce bagel typically contains about 150 calories, not including cream cheese. Add the cheese dough to a mixing bowl with the almond flour, baking powder, xanthan gum, salt and an egg. Its usually made with cream cheese and is one of the most popular breakfast sandwiches in the U.S. A bagel has a large amount of carbs, so be careful about how many carbs you eat. Amount of cholesterol in Bagel with Cream Cheese: How much sodium is in Bagel with Cream Cheese? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. You may be wondering what a bagel is, but most people don't know. Amount of saturated fat in Bagel with Cream Cheese: How much cholesterol is in Bagel with Cream Cheese? mini bagel avocado: 1 servings, 3 minutes prep time. You May Like: Is Tostitos Cheese Dip Safe During Pregnancy, Bagel & Philadelphia Cream Cheese Spread To Go2307g37g5g, Einsteins Bagel W/ Cream Cheese4008g75g0g, Bagel With Cream Cheese From Work3900g0g0g, BruggerS Everything Bagel W/ Cream Cheese3400g0g0g, Tim HortonS Sesame Bagel & Garlic Cream Cheese44015g58g11g. Dating as far back as the 17th century, bagels are one of the most beloved comfort foods around the world. Two tablespoons of jam or preserves adds an extra 27.5 grams of carbohydrates to the bagel. Tomorrow will be a higher protein, lower carb day. Also, how many calories are in a plain bagel? Bagels are also a very good source of fiber. Mabel Predovic . Amount of Vitamin D IU in Bagel and Cream Cheese: How much Vitamin D2 is in Bagel and Cream Cheese? Also know, how many calories are in a bagel and cream cheese? Two tablespoons of low-fat cream cheese adds just 2.4 more grams of carbs to the bagel, but 2 tablespoons of reduced-fat peanut butter increases the meal's carb count by 12.8 grams. Copyright 2022 Cooking Tom | Powered by Cooking Tom. Walnuts. 1 4 cup Nutrition Facts. One slice of bread has an average of only 78 grams of carbs. Pair a bagel with either protein or fat to slow the digestion of its carbs. A bagel is a very popular breakfast food that can be eaten at any time of the day. Calories from Fat 160. 10 healthiest bites to order at Starbucks . them, 3. It will be 105 grams and will contain the following nutrients- 11 grams protein 219 calories 2 grams fat 56 grams carbohydrates 3 grams fiber 14% of the daily value the Thiamine 24% of the daily value of manganese 19% of the daily value copper 8% of the daily value Zink 8% of the daily value is iron 6% of the daily value of calcium. 5. The favorite choice for the term "Bagels" is 1 regular Bagel which has about 50 grams of carbohydrate . 18% 8g Fat. Amount of Valine in Bagel and Cream Cheese: How much Arginine is in Bagel and Cream Cheese? Nutrition . Serving Size: 1 Bagel. Amount of Vitamin A in Bagel and Cream Cheese: How much Vitamin A IU is in Bagel and Cream Cheese? Try these: Not all bagels are the same, but if youre watching your calories and carbs, bagels may not be the best choice to make. Bagels are extremely high in carbs. Plain Bagel with Cream Cheese (Winchell's) Per 1 bagel - Calories: 380kcal | Fat: 11.00g | Carbs: 58.00g | Protein: 12.00g Nutrition Facts - Similar Everything Bagel with Cream Cheese (Tim Hortons) Per 1 bagel - Calories: 424kcal | Fat: 16.00g | Carbs: 55.00g | Protein: 13.00g Nutrition Facts - Similar High Source of Fiber, Vitamins, and Minerals. To calculate the amount of carbs, divide the weight of the bagel by the amount of carbs per cup. Quick stats 420 Calories 57g Carbs (52g net carbs) 17g Fat 11g Protein No price info Try our free Diet Generator I want to eat calories in meals. there are 500 calories in a in a bagel with cream cheese. For example, an open-faced bagel can be used in place of bread to make avocado toast. A bagel alone is roughly 280 calories, with cream cheese clocking in at 51 calories per tablespoon. A two-ounce serving of cream cheese contains 98 calories, 10 grams of fat, and only 2 grams of protein (less than 2 grams). Amount of Methionine in Bagel and Cream Cheese: How much Cystine is in Bagel and Cream Cheese? in. of ice cream is 465 calories. This will help everyone following all different diet programs. How Many Carbs In Cream Of Mushroom Soup? For example, you could spread some scrambled eggs or salmon on top of the cream cheese in the bagel. Protein satisfies ones appetite much more than fat or carbohydrates do. The information above conveys the fact that a bagel with cream cheese is rich in calories. protein13g carbs57g fat11g 379calories Nutrition Facts Bagel With Cream Cheese Serving Size: 1 bagel with cream cheese (134ggrams) Amount Per Serving Calories from Fat 102 Calories379 % Daily Value* 17% Total Fat11ggrams 31% Saturated Fat 6.2ggrams TransFat 0ggrams Polyunsaturated Fat 1ggrams We also cover a wide variety cuisine from traditional favorites to newer styles of cooking. Full nutrition & ingredients list. You can check out the full specs and facts here. It is high in sodium and fat as well. A large sized bagel is roughly 130 grams which has approximately 360 calories. Amount of cholesterol in Bagel and Cream Cheese: How much sodium is in Bagel and Cream Cheese? 2 individual packets. Blog. Amount of Riboflavin in Bagel and Cream Cheese: How much Niacin is in Bagel and Cream Cheese? The different bagel varieties also have different nutritional profiles. Learn about your data rights and options. Amount of Water in Bagel and Cream Cheese: How much Alpha Lipoic Acid (ALA) is in Bagel and Cream Cheese? Recommended Reading: Where Can I Buy Planters Cheese Balls. How many calories are in Bagel and Cream Cheese? Does Starbucks have bagels with cream cheese? 12.0% 46.4% 41.6% Protein Total Carbohydrate Total Fat 450 cal The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 3. How many calories are in a cinnamon raisin bagel with cream cheese? That 4 1/2-ounce bagel has about 360 calories. High in calories. Amount of Folate in Bagel and Cream Cheese: How much Choline is in Bagel and Cream Cheese? Everything Bagel W/cream Cheese*per Website. Amount of Glutamic acid in Bagel and Cream Cheese: How much Glycine is in Bagel and Cream Cheese? If 390 calories worth of compact dough and cream cheese is sufficient to sustain you between breakfast and dinner, that's a more than reasonable sum of calories to subsist on for eight business hours. This means one bagel has almost as many carbohydrates as four slices of white bread. Some are heavier, while others are lighter. Set the crescent dough onto a greased air fryer baking tray, and then place about 2 tablespoons of filling in the middle. Shop for VIA Ready Brew coffee, bottled Starbucks Frappuccino beverages, Starbucks DoubleShot espresso drinks, Starbucks Iced Coffee, whole bean coffee and Tazo teas. Though frequently eaten for breakfast, its not uncommon to see bagels on lunch or dinner menus as well.

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