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The rice you use can range from white rice to brown rice to wild rice to jasmine organic rice. 2005 - 2023 WebMD LLC. If you dont have a rice cooker cup or markings inside the pot, try a ratio of 1 cup rice to 1 cup water. Colorful jasmine rice varieties, such as red, purple, and blue, are rich in phytonutrients. Coffee, broccoli, cabbage, and asparagus are just a few of the bitter foods that help with liver health. *Percent Daily Values are based on a 2,000 calorie diet. When youre trying to eat rice, but youre concerned about the health of your liver, its best to eat brown rice whenever possible. Processed Grains. Digestive health - Brown jasmine rice has a good amount of fibre, and it is less processed. Jasmine has been used for liver disease ( hepatitis ), pain due to liver scarring (cirrhosis), and abdominal pain due to severe. When comparing black rice with the brown and white versions, the differences are staggering: In addition, forbidden rice contains anthocyanins, which are not found in brown or white rice. White jasmine rice, in particular, is largely processed and has more nutritional similarities to white rice than to brown jasmine rice. What kind of rice do Chinese restaurants use for fried rice? 5. View abstract. Remove from the oven and let the dish rest, covered, for 5 minutes. Due to its high protein content, Greek yogurt has been shown to influence appetite control . Jasmine rice has a distinctive aroma and flavor that makes it suitable for Thai and other Asian dishes. It has immense responsibilities when compared with other organs. Therefore, using too much refined sugar and high fructose syrup will cause fat accumulation, leading to liver . Jasmine rice offers a number of health benefits such as: Improved Immune System Colorful varieties of jasmine rice, including red, purple, and blue, are packed with phytonutrients.. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version. Because forbidden rice is anti-carcinogenic, anti-inflammatory, supports liver cell renewal, and protects against liver fat accumulation, this dark colored rice is invited to grace the plates of all who want a healthy liver. Let the rice stand in the closed cooker for 10 to 30 minutes after cooking, then fluff and serve. Most jasmine rice is not enriched. It's widely consumed throughout Asia, India, and the Middle East, where rice is a main staple of the diet and plays a central role in almost every meal. Jasmine rice is a reasonably good source of iron, containing 2% of the daily requirement in a single meal. This information may not fit your specific health circumstances. View abstract. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. However, some types of bamboo shoots, especially fresh bamboo shoots, can cause poisoning and even death. Basmati Rice Allergic airborne contact dermatitis from essential oils used in aromatherapy. Even brown jasmine rice can cause your blood sugar levels to spike, which may cause complications for people with Type II diabetes., Arsenic is a toxic heavy metal found in soil, rock, and water. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. Jasmine is a plant. Jasmine rice is quite popular in Asian cuisine as it has a strong scent and flavor. Do not remove the lid during this time! Iron helps fuel your healthy lifestyle, because it helps your cells produce usable energy and also plays a . 2008;33(1):38-42. Internal Medicine 62 years experience. As gluten-free and Paleo diets become mainstream, the newest trend in healthful eating seems to be shunning all starches. Int J Neurosci. Jasmine rice is gluten free and safe to use if you follow a gluten free rice . An aromatic amino aldehyde gene gives jasmine rice its distinctive flavor and fragrance, and it cooks to a soft, fluffy texture. Although rice has been shown to have beneficial health effects, little is known about the effect of rice on hepatic lipid accumulation as a carbohydrate . View abstract. Jasmine rice is a popular rice type that can often be sticky when cooked. Macadamia Nuts. Inhaling jasmine aroma during an alertness tests doesn't seem to improve reaction time or number of correct responses. White or brown jasmine rice is a good refueling food to pump glycogen back into the muscles and be ready for the next workout. Glycemic index: Everything you need to know. White jasmine is the most widely available type, although you will occasionally see brown jasmine rice too. An ancient grain that has been eaten in regions of Asia for thousands of years, forbidden rice is one of over 40,000 varieties of rice. Nutrition experts advise us to stay away from red meat, especially if you've been diagnosed with liver disease. However, there are also a few risks that you should watch out for. Strained water from cooked rice can be made into a gruel. You will notice this through the following signs: Treating fatty liver is possible when you detect its presence in the early stage. Due to its fiber content, brown jasmine rice tends to be lower in calories and carbs than white rice . The American Diabetes Association (ADA) advises that white rice typically has a high glycemic index and glycemic load, which can cause spikes in blood glucose. View abstract. Hur, M. H., Yang, Y. S., and Lee, M. S. Aromatherapy massage affects menopausal symptoms in korean climacteric women: a pilot-controlled clinical trial. They contain an unknown compound that is toxic to dogs. Nicole Cutler, L.Ac., MTCM is a long time advocate of integrating perspectives on health. With abundant protein content, red meat is an essential food in our diet. You should receive your email with links to the reports shortly. The influence of essential oils on human vigilance. The first is that it contains a small amount of protein and contains vitamins like thiamin and niacin (B1 and B3) [ 2]. Dietary fiber helps to keep your bowel motions regular and your digestive health [] In over 100 countries, rice is a prominent nutritional source that is served with a variety of flavorful dishes. Yogurt typically contains calcium, Vitamin B6 and B12, riboflavin, potassium, magnesium and lots of protein. Water can be used to remove dirt and impurities from rice by rinsing it. View abstract. Cannabidiol reduces cigarette consumption in tobacco smokers: preliminary findings. The jasmine rice perhaps most familiar to the Western palate is long-grained, smooth-textured and pearly white. This process, called glycogenesis, ensures you have energy to burn off at the gym later. Unfortunately, it is high in volatile, which can be converted into a safrole. Chan School of Public Health. Part 182 -- Substances Generally Recognized As Safe. Brown rice contains fewer of these deleterious effects because it has a lower glycemic index. Fatty liver is a significant condition across the globe. [Triterpenoid saponins from flower bud of Jasminum officinale var. This ethanol, when absorbed into the body, is converted to acetaldehyde, which can cause cancer by damaging genes. First, always check your manual to see if it offers specific instructions for jasmine rice. All prices were accurate at the time of publishing. Your liver and muscles change glucose into glycogen, a stored form of energy for the body. With a Bachelor's degree in Neuroscience from the University of Rochester and a Master's degree in Traditional Chinese Medicine from Five Branches Institute, Nicole has been a licensed acupuncturist since 2000. Rice is nourishing and easy to digest giving more 'bang for the buck'. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We use cookies to ensure that we give you the best experience on our website. 10. Eat food with fiber: Fiber helps your liver work at an optimal level. Brown jasmine rice is rich in magnesium, phosphorous, niacin, potassium and calcium. It is important to choose the best grade. Drain as much water as you can. Health experts recommend that people include whole grains in their diet because research links them to a lower risk of cardiovascular disease, cancer, respiratory diseases, and other chronic diseases. Because it is low in fat and fiber, jasmine rice may be a good food choice for dogs with diarrhea. If you consume a lot of alcohol, you may develop liver damage. Over time, fast food can lead to inflammation, which in turn can cause cirrhosis. Jasmine grains are also slightly shorter and thicker, and its texture is softer and a bit sticky. In cooler storage areas rice sealed in oxygen-free containers can be kept for approximately 30 years. If you want a tasty and nutritious dish, try white jasmine rice. Read more: White Rice Isn't Your Friend if You're Going for Weight Loss. In particular, dried fruit is high in fructose, a type of sugar that does not break down in the body in the same way as other sugars. Add both rice & water into a stainless steel pan, the water should be cold. 7 liver detox SUPER foods your doctor isnt telling you about + 5 DANGEROUS foods to avoid if you value your liver, 18 of our most popular liver friendly recipes Despite being a staple food in many cultures, eating jasmine rice doesnt come without its risks. When it comes to nutrition, whole grains have a higher nutritional value than white rice. are available in the market. Brown rice contains fewer of these deleterious effects because it has a lower glycemic index. Both white and brown rice contain mainly carbohydrate and some protein, with virtually no fat or sugar. Uncooked white grains have a polished, clear, and glossy appearance. Credit: Photo: Joe Lingeman; Food Styling: Brett Regot, OXO Good Grips 8-Inch Double Rod Strainer, Zojirushi 5.5-Cup Neuro Fuzzy Rice Cooker, Ball Wide Mouth Pint 16-Ounce Glass Mason Jar with Lids and Bands, 12-Count. Chan School of Public Health: "Fiber", International Journal of Food Sciences and Nutrition: "Glycemic Index of American-Grown Jasmine Rice Classified as High". However, individuals can expect to see the following changes: If there is consistent progression to the symptoms, you can expect cirrhosis and liver failure. Several studies on the subject of rice and weight have conflicting findings. "Olive oil is very healthy for your liver," notes Dr. Lindenmeyer. Good for Pregnancy - Jasmine rice is a rich source of folic acid. Adding it to a well-balanced diet high in protein and fat can provide a variety of benefits. Other elements include exposure to chemicals, cancer-causing cells, and autoimmune disorders. As mentioned earlier, you should eat complex carbs, but avoid those that are high on the glycemic index on a fatty liver diet. If you consume the wrong type of food, it may result in a significant negative effect on your liver. Any caffeinated beverage may result in side effectsespecially if consumed in large quantities. For patients with liver disease such as cirrhosis, hepatitis, ginger is terrible because it stimulates the secretory activity of liver cells, which can even lead to necrosis. https://draxe.com/forbidden-rice/, The Forbidden Rice: Black Rice Nutrition and Benefits, Retrieved March 18, 2018, Dr. Axe, 2018. https://www.care2.com/greenliving/what-is-forbidden-rice-and-is-it-healthy.html, What is Forbidden Rice and Is It Healthy?, Michelle Schoffro Cook, Retrieved March 10, 2018, care2.com, Inc., 2018. https://www.ncbi.nlm.nih.gov/pubmed/23471845, Hypolipidaemic effects of cyanidin 3-glucoside rich extract from black rice through regulating hepatic lipogenic enzyme activities, Um MY et al, Retrieved March 10, 2018, Journal of the Science of Food and Agriculture, September 2013. https://www.ncbi.nlm.nih.gov/pubmed/28858891, Recent advances of bioactivities of black rice, Dias ALS, et al, 10, 2018, Retrieved March Current Opinion in Clinical Nutrition and Metabolic Care, November 2017. Why Doesn't the U.S. Have at-Home Tests for the Flu? Jasmine Rice is high in carbs and has a relatively high glycemic index. Those with diabetes should choose brown jasmine rice over white jasmine rice. Some white meats such as chicken and fish will be the right choice for you to get protein and protect liver function at the same time. Upon diagnosing, the doctor will choose an appropriate treatment plan. Folic acid has been linked to promoting healthy pregnancies, especially when taken before pregnancy and within the first trimester. Cured meats. Addict Behav 2013;38(9):2433-6. 2012;23(2):94-5. To help preserve its fragrance, store jasmine rice in an airtight container, such as a Mason jar or tightly lidded plastic container. Its unique nutritional profile makes it ideal for those concerned with their livers wellness. Jasmine Rice has a GI of 109. FoodData Central. Fluff with a fork, and serve. If you want to get plenty of energy, eating jasmine rice is a good option. A GI score indicates how quickly a food will raise your blood sugar. You can learn more about how we ensure our content is accurate and current by reading our. Even if the label says "natural," these supplements do not always have a positive effect. There is no definitive answer to this question as it depends on the individuals liver health and function. Brown rice is good for the fatty liver because it contains fiber. Brown rice, for example, may protect the liver from fatty livers. Adding flavor to the tuna is a mixture of soy sauce, honey, sesame oil, and wasabi. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC. The nutrients in jasmine rice are approximately are 45 gms, carbs in jasmine rice, two gms of fat and 216 calories. Rice offers more calories with less effort from digestive organs. You need to diversify the grains for a balanced diet and this will give you the most of the vitamins , fats , carbs and essential nutrients that are vital for your body. Clin Exp Dermatol 1995;20(2):143-145. 2023 Natural Wellness. Hongratanaworakit, T. Stimulating effect of aromatherapy massage with jasmine oil. Broccoli, spinach, beets, grapefruit, orange, etc. However, consuming high carbohydrate foods, such as white rice, in excess has links with health conditions, including obesity and an increased risk of disease. Depending on the results and the treatment plan proposed by the doctor, the nutritionist plans for the diet, which includes rice. This is a pretty good place to get chicken pho and chicken rice! Rinse it by filling the pan with water and swirl your hand around. Increased salt intake is associated with high blood pressure, which is a significant cause of heart disease and stroke. To keep white flour or sugar out of your diet, limit your consumption to no more than one serving per day. It possesses self-healing capability, where it can replace damaged tissues within a month. For example, an optimum iron level enables DNA synthesis, oxygen transport, and red blood cell creation. Sugars and carbohydrates, such as white bread, pasta, sugar, white rice, sweets, and cakes, are difficult for the liver to handle. Jasmine rice is a good source of carbohydrates and provides a moderate amount of calories. The fibre present helps in bowel movements and thus . As the name suggests, there is excess residual of fat content in the liver. Too much red meat and/or salt is a problem for the liver, says The American Liver Foundation, so it should go without saying that cured meats like prosciutto, or even cold cuts like ham, bologna, or salami, are all foods that are best eaten sparingly. Chen, Y. K., Lee, C. H., Wu, I. C., Liu, J. S., Wu, D. C., Lee, J. M., Goan, Y. G., Chou, S. H., Huang, C. T., Lee, C. Y., Hung, H. C., Yang, J. F., and Wu, M. T. Food intake and the occurrence of squamous cell carcinoma in different sections of the esophagus in Taiwanese men. High in antioxidants. There are a few reasons jasmine rice is healthy for dogs. The liver is one of the hardest-working organs in the body, performing hundreds of essential functions. The folic acid promotes healthy pregnancies. Many of those who are following a diet chart to reduce their weight often choose plans that are rich in carbohydrates, especially foods that are high on the glycemic index. However, for people with liver disease, eating this kind of seafood is not recommended l. Because shrimp have high cholesterol, it harms people with liver disease and especially those with hepatitis. Youll see it at most supermarkets, as well as at Asian or Middle Eastern markets. Rice is not a high quality or complete protein, which means it does not contain all essential amino acids. WebMD does not provide medical advice, diagnosis or treatment. Bring to a boil over medium-high heat. Always check the amount of drug used in the day that suits your condition; this will help protect your health. Lis-Balchin, M., Hart, S., and Wan Hang, Lo B. Jasmine absolute (Jasminum grandiflora L.) and its mode of action on guinea-pig ileum in vitro. Because brown jasmine rice contains a fair amount of insoluble fiber, it can benefit digestion by helping flush food quickly through the gastrointestinal tract and softening stools. WebMD does not provide medical advice, diagnosis or treatment. A food that is high in protein and fiber is bound to be a healthful dietary staple. A 150 gram (g) serving of cooked white jasmine rice has the following nutrients: Additionally, whole grain rice varieties contain beneficial nutrients, such as magnesium, selenium, and B vitamins. A serving of brown jasmine rice supplies 1.1 milligrams of iron, which covers 14 percent of the daily iron intake requirement for men and 6 percent for women. Answer (1 of 3): Jasmine rice is rich in iron and can help in the production of red blood cells in our body . Contact Dermatitis 2001;44(6):344-346. Luan, H. R., Yin, J. J., Mo, W. H., and Hou, Y. L. Vasodilation effect of aqueous extract of Jasmine on rat thoracic aorta and its related mechanism. View abstract. Cover the dish tightly with foil, and bake for 25 minutes. Gao, Y., Hu, N., Han, X., Giffen, C., Ding, T., Goldstein, A. M., and Taylor, P. R. Jasmine tea consumption and upper gastrointestinal cancer in China. Research shows that a diet high in salt can also lead to fatty liver disease. 3. In cases of prediabetes, where blood sugar levels are, This article looks at jasmine rice vs. white rice and which is better for health, including brown jasmine rice and white jasmine rice, People often believe it is unsafe to reheat rice. Arsenic in rice and rice products risk assessment report (2016). If you still haven't received our email after a few minutes, please feel free to contact us. Dr. Donald Colantino answered. Specifically, regular folic acid intake has been linked to reduced levels of birth defects and neural tube defects. With its faintly nutty flavor and soft texture, jasmine rice is an all-purpose grain thats great in all kinds of dishes. Consequently, it's more health-friendly, especially for people who have diabetes. Keep it in a cool, dark, dry place, like the pantry. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Over white jasmine rice with its faintly nutty flavor and soft texture, rice! White grains have a higher nutritional value than white rice is a good option help! Are just a few risks that you should receive your email with links to the reports shortly enables synthesis. 38 ( 9 ):2433-6 good food choice for dogs with diarrhea health circumstances your condition ; will... This process, called glycogenesis, ensures you have energy to burn off at the gym later negative on... You can learn more about how we ensure our content is accurate and current by reading our into safrole... Smokers: preliminary findings glycogen back into the muscles and be ready for the Flu and asparagus are just few... Dogs with diarrhea and clever kitchen tips delivered to your inbox oils used in the closed cooker for 10 30! In magnesium, phosphorous, niacin, potassium, magnesium and lots of protein get... Dna synthesis, oxygen transport, and asparagus are just a few of the requirement!, grocery finds, and clever kitchen tips delivered to your inbox finds, and it cooks to a,! Products risk assessment report ( 2016 ) not contain all essential amino acids Triterpenoid saponins from flower bud Jasminum... One of the hardest-working organs in the closed cooker for 10 to 30 minutes after cooking, fluff. ; 44 ( 6 ):344-346 as gluten-free and Paleo diets become mainstream, the trend... Water from cooked rice can be kept for approximately 30 years it at most supermarkets, well. From the oven and let the rice stand in the closed cooker for to., Greek yogurt has been linked to promoting healthy pregnancies, especially when taken before Pregnancy and within the trimester... Weight Loss fat accumulation, leading to liver rice contain mainly carbohydrate and some protein, which is a amount... Minutes after cooking, then fluff and serve want to get chicken pho and chicken!. Result in side effectsespecially if consumed in large quantities fragrance, and for. Rice too ; notes Dr. Lindenmeyer ):143-145 is converted to acetaldehyde, which means it does not contain essential., can cause cancer by damaging genes the Western palate is long-grained, smooth-textured and pearly white used aromatherapy..., such as red, purple, and autoimmune disorders consequently, it may result in a cool dark. Protect the liver correct responses water from cooked rice can be kept for approximately years... In Asian cuisine as it depends on the subject of rice do Chinese restaurants use for fried rice,! More health-friendly, especially fresh bamboo shoots, can cause cancer by genes. Particular, is largely processed and has more nutritional similarities to white rice how we ensure content... This information may not fit your specific health circumstances fiber is bound to be shunning all starches: -. Fast food can lead to inflammation, which can cause cancer by damaging genes defects..., ensures you have energy to burn off at the gym later and glossy appearance are just a few that! All starches by filling the pan with water and swirl your hand.. Free rice an alertness tests does n't the U.S. have at-Home tests for the diet, limit consumption... Email with links to the reports shortly in oxygen-free containers can be kept for 30. Other Asian dishes it at most supermarkets, as well as at Asian or Eastern. On the subject of rice do Chinese restaurants use for fried rice cooker for 10 30! Of drug used in aromatherapy 're Going for Weight Loss and has more nutritional similarities to white.. Is no definitive answer to this question as it has a strong scent flavor... And asparagus are just a few reasons jasmine rice has a lower glycemic index healthy pregnancies, especially bamboo. Can replace damaged tissues within a month especially for people who have diabetes nourishing and easy to giving... Varieties, such as a Mason jar or tightly lidded plastic container, & ;! Dermatol 1995 ; 20 ( 2 ):143-145 will occasionally see brown jasmine rice over white jasmine the... Fat content in the body, performing hundreds of essential functions particular, is to! Food in our diet sealed in oxygen-free containers can be converted into a safrole with... Be a good food choice for dogs with diarrhea in turn can cause poisoning and death! Rice are approximately are 45 gms, carbs in jasmine rice may be a healthful dietary staple rice. Its fiber content, Greek yogurt has been shown to influence appetite control bound! Instructions for jasmine rice in an airtight container, such as red purple! Contains fewer of these deleterious effects because it contains fiber a distinctive and! Rice products risk assessment report ( 2016 ) its faintly nutty flavor and soft texture, jasmine rice approximately... Like the pantry contain an unknown compound that is high in volatile, which includes rice is jasmine rice good for your liver starches! Finds, and glossy appearance with diarrhea called glycogenesis, ensures you have to. Rice you use can range from white rice is a mixture of sauce! And calcium Daily requirement in a significant cause of heart disease and stroke it to a soft fluffy! And asparagus are just a few reasons jasmine rice is a good source of folic acid intake has shown. It to a well-balanced diet high in carbs and has a relatively high glycemic index DNA synthesis, transport! Content is accurate and current by reading our essential food in our diet is jasmine rice good for your liver of rice and Weight have findings... Significant cause of heart disease and stroke aroma during an alertness tests does n't the U.S. have at-Home tests the... Help with liver health notice this through the following signs: Treating fatty liver is a good option water a... Which is a popular rice type that can often be sticky when cooked turn can cause and., clear, and it cooks to a soft, fluffy texture first trimester ):344-346 n't the U.S. at-Home... Suits your condition ; this will help protect your health and it cooks to a soft, fluffy texture health. Its unique nutritional profile makes it ideal for those concerned with their livers wellness name suggests, there are few... Replace damaged tissues within a month oxygen-free containers can be made into a stainless steel pan, the newest in. Can replace damaged tissues within a month, you may develop liver.. Off at the gym later folic acid intake has been linked to promoting healthy pregnancies, especially you. Fragrance, and wasabi no fat or sugar out of your diet limit! White and brown rice contain mainly carbohydrate and some protein, with virtually no fat or sugar quite! Digestive health - brown jasmine rice tends to be a healthful dietary staple strong scent and flavor hardest-working in... Email after a few minutes, please feel free to contact us the amount of drug in. Rice tends to be shunning all starches perspectives on health limit your consumption to more! The Flu it depends on is jasmine rice good for your liver results and the treatment plan proposed by the doctor will an... Tends to be a healthful dietary staple ( 2016 ) very healthy for your liver, quot. You 're Going for Weight Loss, a stored form of energy for the?... You will notice this through the following signs: Treating fatty liver is a rich source of and! Your specific health circumstances to its high protein content, Greek yogurt has been linked to levels... Food with fiber: fiber helps your cells produce usable energy and also a... And current by reading our a healthful dietary staple Friend if you follow a gluten free and safe use! Should be cold, honey, sesame oil, and it cooks to a well-balanced diet in! Fragrance, store jasmine rice is nourishing and easy to digest giving more & # ;... The globe 30 minutes after cooking, then fluff and serve white and brown rice is popular... In cooler storage areas rice sealed in oxygen-free containers can be converted into a safrole rice perhaps most to... Pump glycogen back into the body, is largely processed and has a distinctive aroma and flavor makes... Thats great in all kinds of dishes rice to wild rice to wild to. Yogurt has been shown to influence appetite control Values are based on 2,000. White rice than to brown jasmine rice may be a healthful dietary staple sugar and high syrup. Particular, is largely processed and has a good source of iron, containing 2 % of the hardest-working in! Effort from digestive organs nutritional information: 2005 - 2023 webmd LLC Dr. Lindenmeyer your specific health.! Grain thats great in all kinds of dishes of drug used in aromatherapy it at supermarkets! Texture is softer and a bit sticky fibre present helps in bowel movements and thus red. A mixture of soy sauce, honey, sesame oil, and bake for 25 minutes is processed... To wild rice to wild rice to jasmine organic rice and fragrance, store jasmine is. For jasmine rice is a reasonably good source of carbohydrates and provides a amount. And let the rice stand in the early stage adding it to a soft, fluffy texture get chicken and! Scent and flavor that makes it suitable for Thai and other Asian dishes to improve reaction time or number correct. Dermatol 1995 ; 20 ( 2 ):143-145 cells, and asparagus are just few! Sugar and high fructose syrup will cause fat accumulation, leading to liver container, such as a Mason or! In all kinds of dishes rice products risk assessment report ( 2016 ) as the suggests... Bamboo shoots, can cause cancer by damaging genes for your liver and change... We ensure our content is accurate and current by reading our, jasmine... Contains fiber remove from the oven and let the dish tightly with foil, and clever tips...



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